This afternoon, Uzi (Jane Proud), the legendary e-sports player of the game "League of Legends", announced his comeback, which caused a cheer from netizens.
Image source: Screenshot of Uzi Weibo
On June 3, 2020, Uzi, who was only 23 years old, chose to retire, saying that he had been diagnosed with type 2 diabetes, and due to work reasons, he was stressed for many years, eating irregularly, staying up late, and his weight could not be controlled, and his body did not allow him to continue to play.
In a documentary about Uzi, he drank more than a dozen bottles of water a day because of diabetes, three or four times more than everyone else; his toes hurt and he didn't get better for 3 months.
This is in line with the typical symptoms of diabetes: polydipsia, polyuria, polyphagia, and skin wounds that do not heal easily.
Young people may think that diabetes is a disease that only the elderly get, far away from themselves. It's actually terrifyingly close.
For every 10 Chinese adults, there is 1 diabetic; for every 3 Chinese adults, there is 1 prediabete.
What is even more dangerous is that according to BMJ's epidemiological report last year, about 20.2% of young people aged 18 to 29 are in prediabetes.
This means that one in five young people in their twenties has suffered from impaired blood sugar regulation.
Contemporary young people are experiencing overtime, staying up late, sitting for a long time, and eating irregularly every day, each of which may be the cause of diabetes.
Diabetes is like a Pandora's box, with more than 100 complications that can lead to serious consequences such as blindness, foot disability, kidney failure and more. The earlier the onset of the disease, the sooner sugar control should begin. Decades-long blood glucose management is a very cruel thing.
Each of us should have the awareness of preventing diabetes.
6 little bits to stabilize blood sugar
A little more miscellaneous
Reduce the main consumption of white rice and white noodles, eat whole grains, potato vegetables instead of half, an appropriate amount of protein, a large number of vegetables, and a mixed diet to control blood sugar.
A little rougher
Staple food coarse point good, do not eat too fine, choose whole wheat, choose less white noodles. Choose brown rice and less polished rice.
Be a little thinner
Meat can not be less, but to choose thin and discard fat, eat chickens, ducks and geese, try not to eat skin. Fish is low in fat, which is good.
Get lazy
Vegetables can not be cut finely, beans can be eaten whole without boiling, fruit can be eaten whole without juice, potatoes are better than mashed potatoes.
Lighten up a bit
Oil, salt and sugar should be a little less, you can add some vinegar appropriately.
Be tough
Don't smoke, don't drink, sit soon, and don't bow to genes and bad habits.
Planning and production
Curator: Deanna | Executive Producer: Eric
Cover image source: Dr. Lilac design team