Life can always hear someone say that "a fat ruins everything", it is true, once the body is fat, it will lead to health threats, then the question is, if the liver becomes fat, what will happen to the body?
Liver fattening is actually said to be fatty liver, which has a high incidence in the clinic, and the main reason for this situation is that the fat content in liver cells is too much.
With the improvement of quality of life and the richness of dietary structure, fatty liver has become the second largest liver disease that will harm human health after viral hepatitis.
When many people mention fatty liver, they will think that the main reason for the emergence of fatty liver is due to excessive intake of fat in the daily diet or foods with high calories.
But in our daily life, there will also be some people who insist on eating vegetarian but are still plagued by fatty liver, so the question is, what is the reason for the fatty liver of people who have been vegetarians for a long time? Let's take a look.
Why are vegetarians susceptible to fatty liver disease?
The reason why vegetarians are more likely to suffer from fatty liver is because the fat ingested in daily life is too small, in order to improve satiety, they will eat more staple foods, but white rice usually contains a lot of starch and sugar, which will exceed the amount that the normal body can metabolize after entering the body, and directly store triglycerides in the liver.
Therefore, it is recommended that for vegetarians, they should also take in fat and protein reasonably, so as to meet the body's nutritional needs.
It is worth noting that do not eat too many refined carbohydrates, such as biscuits, sweets, rice, etc., which will directly lead to the production of fatty liver.
In addition, it is recommended that 100 grams of soy products should be consumed daily, and appropriate unsaturated fatty acids should be selected, such as: nut oil, olive oil, etc
What are the precautions for fatty liver patients
1. Strictly control the intake of sugars
Carbohydrate intake can help control weight, prevent the formation of fatty liver, and if too much sugar is consumed, it will stimulate the secretion of insulin in large quantities, thereby synthesizing triglycerides.
So try not to eat pastries that are too sugary. If the calories are too high, it will increase the synthesis of fat, thereby aggravating the disease, in general, as long as the calories are controlled, the weight can be slowly reduced, helping the liver function to recover quickly.
2. Try to cook with vegetable oil
Excessive intake of saturated fatty acids will increase calories, which is not good for the disease, which in turn will affect cholesterol levels, and even deposit directly in the liver, reducing liver function.
Vegetable oils contain a small amount of cholesterol, as well as the unsaturated fatty acids needed by the human body, can play a role in preventing the production of fatty liver, it is recommended that each person eat about 40 grams of vegetable oil per day.
3, to supplement enough vitamins
Liver can effectively store vitamins, when the liver storage capacity declines, there will be a lack of vitamins, want to prevent liver cells damage, you need to timely supplement some vitamins, such as green leafy vegetables, fruits and so on.
In terms of diet, it is necessary to be reasonable, to achieve nutritional balance, eat more seaweed, vegetables and fruits, etc., and increase the intake of minerals and vitamins, so as to excrete garbage from the body.
I believe that through the above article content, we have learned what fatty liver patients should do.
In addition to the above points, we must ensure adequate nutritional intake, reduce the intake of sugar and fat, eat more foods rich in high-quality protein, supplement enough vitamins and minerals, and quit tobacco and alcohol, so as to benefit the health of the liver.