Winter is afraid of cold is the voice of many female friends, usually we have to eat more red ingredients, to make up for the qi and blood without fear of cold. I would like to share with you 5 kinds of foods that can eat a good look.
◆【Brown sugar sticky rice】
Ingredients required: 1/2 bowl of glutinous rice, 4 red dates, 1 goji berries, 3 raisins, brown sugar to taste.
The steps are as follows: 1. Wash and soak the glutinous rice one night in advance, and the soaked glutinous rice is easy to steam and softer.
2: Prepare a large empty bowl, first brush the bottom of the bowl and the surrounding area with a layer of oil, so that it is convenient to steam and then take out the glutinous rice upside down. Red dates, goji berries and raisins are served at the bottom of the bowl, followed by a layer of glutinous rice and a layer of brown sugar.
3: Then lay a layer of goji berries, raisins, and a layer of glutinous rice.
4: Finally, lay a layer of brown sugar, add water that has not been ingredientd, put on the steamer, and steam for 50 minutes on high heat.
5: Remove the steamed brown sugar glutinous rice, prepare a plate to cover the bowl upside down and take out.
◆【Six Red Blood Porridge】
Required ingredients: a handful of red beans, a handful of peanut rice, a handful of red dates, half a handful of goji berries, a handful of blood glutinous rice, a piece of brown sugar
The steps are as follows: 1, in addition to brown sugar, rinse all ingredients, soak in water for more than 2 hours, soak fully, so as to shorten the boiling time.
2: After soaking, add enough water at a time, bring to a boil on high heat, and cook for about 10 minutes.
3: After boiling, turn the heat to low and simmer for 50 minutes to 1 hour, all the ingredients are cooked and rotten, become sticky, and the soup becomes thick.
4: Add brown sugar, continue simmering for 5 to 10 minutes, turn off heat.
◆【Brown sugar date cake】
Ingredients required: 4 eggs, 100 grams of dates, 110 grams of low gluten flour (cake flour), 50 grams of corn oil, 40 grams of brown sugar, 5 drops of lemon juice, white sesame seeds.
The steps are as follows: 1, prepare the ingredients, low flour, brown sugar, corn oil, red dates weighed and placed, the dates are soaked in water for a while to wash, with kitchen scissors cut off the date core for later.
2: Put the jujube meat into the pot and add the water of the red dates, bring to a boil over high heat, reduce the heat to cook until the dates are rotten, and the water is just dry.
3: Put the boiled dates into the wall breaker, add an egg and whisk together to form a red date paste.
4, pour the red date paste into a large place, add brown sugar, bump into the remaining three eggs, use the whisk to make a plump bubble, and then pour in lemon juice, continue to beat at high speed, send to, lift the egg beater, the paste that drips down will not disappear immediately.
5: Preheat oven at 165 degrees Celsius for 10 minutes. Sift in low gluten flour and mix the low flour with the date paste in a tumbling technique without dry powder. Then slowly add the corn oil and mix well with the same method of stir-frying. The action of integrating the mixing and mixing should be slightly faster to prevent defoaming.
6, the mixed paste into the oil paper baking sheet, the surface with a spatula slightly scraped flat, and then a few vibrations to vibrate out the bubbles, sprinkled with white sesame seeds can be sent to the preheated oven. Bake at 165 degrees celsius for 40 minutes.
7, take out the baked brown sugar red date cake, pay attention to anti-scalding Oh. After cooling slightly, buckle upside down on another sheet of oil paper and tear off the bottom oil paper.
8: Cut the brown sugar date cake into appropriate size pieces, plate it and eat it.
◆【Red jujube lotus seed silver ear soup】
Ingredients required: 1 white fungus, 2 red dates, 1 lotus seed, about 20 goji berries, rock sugar to taste.
The steps are as follows: 1, soak the white fungus in advance, rinse it, and remove and shred the root of the white fungus so that the glue can be released.
2, the lotus seed to the core soaked well, you can also soak well after removing the lotus core, (the lotus core will be bitter or remove the good).
3: Put the white fungus and lotus seeds into the pot, add enough water, bring to a boil on high heat, turn to medium-low heat and simmer for about 40 minutes.
4, add rock sugar red dates and continue to simmer for about 20 minutes, (put early will affect the white fungus out of the glue).
5: Finally, add the goji berries about 5 minutes before the pot.
◆【Sesame walnuts are crispy】
Ingredients required: 110 grams of black sesame seeds, 40 grams of red dates, 40 grams of walnuts, 30 grams of honey, 1 egg.
Specific methods: 1, the required ingredients are weighed and prepared, the dates are cored with scissors, and then cut into red dates, try to make the dates smaller.
2: Peel off the walnut kernels, sauté them, and then put them into a plastic bag and roll them up.
3: Prepare a larger bowl, put in the black sesame seeds, red date crushed and walnut crushed together, add 30 grams of honey, and smash an egg.
4: Use a spoon to mix all ingredients until all ingredients are coated with egg mixture and honey.
5, prepare a small round mold, use a spoon to dig a spoon of mixed black sesame walnut crushed into the mold, and then use the back of the spoon to press flat, as long as you can cover the bottom of the mold, try to make it thinner, more crisp and fragrant.
6: Preheat the oven at 155 degrees Celsius and heat for 10 minutes on high heat. Wait for a plate of thin crisps to be ready and send them to the preheated oven at 155 degrees Celsius, on high and low heat for 20 minutes.
Thank you for reading, I am a small chef, if you have a better opinion, please leave a comment in the comment area below, your comment is my motivation to move forward. Follow Chef Pak, share delicious and healthy food recipes with you every day, if you are interested, welcome to like, bookmark, retweet and share. The pictures and texts are all original, and it is strictly forbidden to carry and plagiarize!