In a survey published by the World Health Organization, spinal disease appeared among the 10 most neglected health problems in the world in 2005.
According to scientific predictions, people's life expectancy should be around 120 years old, but in fact, the average life expectancy of Chinese is only about 72 years old, of which spinal problems have shortened our life expectancy by 1/3. Aging does not begin with the first wrinkles at the corners of the eyes, the first white hair between the sideburns, and the appearance of the first piece of extra flesh on the waist, the famous Russian doctor Nikolai. Amosov believes that the weakening of the body's flexibility is the first sign of human aging, and the vast majority of diseases are caused by spinal lesions. "Tired, too tired!" These are the words that people often hang on their lips, waist pain, neck stiffness, dizziness, numbness in the arms... Constantly bothering modern people.
Finally, Xiaobian reminds everyone
Every once in a while
Put down your phone and work
Lift your head and get out of your chair
Stand up and stretch out
Relax your neck and spine!
It's still cold, remember to dress more