What is pain

Human suffering is mainly of one's own making, not of others. It's not things that make us miserable, it's our perception of things that makes us miserable. Many people are used to suffering, to self-torture, not believing that they can transcend pain, that they can not torture themselves.

There is pain in life, accept pain, and these pains are bearable. Pain sets off happiness, and without pain, we don't know happiness. Both compassion and wisdom come from suffering. Accept the pain, and the pain can be much less, or even disappear completely.

When every day, when the sun rises, let your mood change, and when it is dark, let yourself return to calm and quiet. There is no happiness or unhappiness in life, only contentment and dissatisfaction, food and clothing are fortunate, and no disease and no disaster is blessing.

Maintaining a good mood at all times is the most basic and best health. As the old saying goes: "Annoy the old, the old, laugh, laugh, laugh less." People's joys and sorrows all originate from the "heart", and if you do not cultivate the "heart", you cannot guarantee your true health.

Living in the present, being a person and doing things with a clear conscience, living itself is not easy, you must be kind to yourself. Don't think too much, simplicity is bliss! Short life, don't always live with yourself, don't want to think straight, throw it aside, life is more calm, people's hearts become simpler, and the days are happy.