Cola, a magical food rich in carbon dioxide and sugar
Treat the people who love it every summer
Sweet sugar water, wrapped in ice bubbles
Bloom at the moment of entrance
Every taste bud is teased
A bottle of ice cola,
How exactly does it cool down to every pore?
What can I drink without drinking Coke?
Drink sugar-free soda and sparkling water first
It can also give people a refreshing feeling of foaming
Gradually transition to milk, tea, boiled water, etc
I can't stand it and can drink sugar-free cola
It contains no sugar and is less energetic
But there are studies to prove it
Sugar-free cola also increases the risk of obesity and diabetes
It is not recommended to drink it for a long time!
Review expert: Yun Wuxin | Ph.D. in Food Engineering, Department of Agricultural and Biological Engineering, Purdue University, USA
bibliography
WANG Jia, XING Xiaoyan. Sugary Beverage Intake and Increased Risk of Obesity and Metabolic Diseases[J]. Chinese Journal of Diabetes, 2014, 6(2): 134-136.
[2] Yang Yuexin,Ge Keyou. Chinese Nutrition Science Encyclopedia (2nd Edition).People's Medical Publishing House, 2019.
[3] Shapiro A，Mu W，Roncal C，et a1．Fructose—induced leptin resistance exacerbates weisht gain in response to subsequent high— fat feeding[J]．Am J Physiol Regul Integr Comp Physiol，2008， 295：R1370—1375．
[4] Teff KL，Elliott SS，Tsehop M，et a1．Dietary fructose reduces circulating insulin and leptin，attenuates postprandial suppression of ghrelin，and increases triglycerides in women[J]．J Clin Endocrinol Metab，20014，89：2963-2972．
[5] Morenga L, Mallard S, Mann J. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies. BMJ. 2013; 346:e7492.
Ding Caicui, Guo Haijun, Song Chao, Liu Ailing. Meta-analysis of the relationship between sugary beverage consumption and obesity and weight change[J]. Chinese Journal of Chronic Disease Prevention and Control, 2015, 23(7):506-511.
[7] Consumption of Artificially and Sugar-Sweetened Beverages and Incident Type 2 Diabetes in the Etude Epidemiologique Aupres Des Femmes De La Mutuelle Generale De l'Education Nationale-European Prospective Investigation Into Cancer and Nutrition Cohort[J]．Am J Clin Nutr，2013，97：517-523．
[8] Mirmiran P，Yuzbashian E，Asghari G，et al. Consumption of sugar sweetened beverage is associated with incidence of metabolic syndrome in Tehranian children and adolescents[J]. Nutrition & Metabolism，2015，12(1): 1-9.
[9] CHOIJW, FORDES, GAOX, etal. Sugar-sweetenedsoftdrinks, dietsoftdrinks, and serum uric acid level[J]. The Third National Health and Nutrition Examination Survey.ArthritisRheum, 2008, 59(1): 109-116.
[10] SCHERNHAMMERES, HUFB, GIOVANNUCCIE, et al. Sugar sweetened soft drink consumption and risk of pancreatic cancer in two prospective cohorts[J]. Cancer Epidemiol Biomarkers Prev, 2005, 14 (9):2098-2105
[11] HELLERKE, BURTBA, EKLUNDSA. Sugared soda consumption and dental caries in the United States.JDentRes, 2001, 80(10): 1949 -1953.
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
*The copyright of this article belongs to Tencent Medical Code, unauthorized media reprinting is prohibited, and illegal reprinting will be investigated for legal responsibility according to law. Individuals are welcome to forward to the circle of friends.
* Welcome to WeChat search and pay attention to the public account "Tencent Medical Code" to get more health science knowledge.