Blood pressure is getting higher and higher without timely control, the hidden dangers are very large, will make the blood vessels gradually damaged, some people have cerebral hemorrhage, increased intracranial pressure, meninges by blood stimulation, etc., are the original hypertension This disease is not enough attention, need to find out the induced cause after the disease, and actively cooperate with treatment. Of course, those things that help with blood pressure control must also be done well to reduce the injury after the condition improves.
1. Strictly take antihypertensive drugs
Blood pressure is too high to be controlled in time, and taking antihypertensive drugs in strict accordance with the doctor's guidance in the process of stabilizing blood pressure is the key to alleviating the disease. Many people take medication too casually, may adjust the dose of the drug according to the body's symptoms, self-feeling, and sometimes have not taken the medication on time, these behaviors will lead to fluctuations in the condition. Without the normal functioning of the drug, the blood pressure rises and falls, and the blood vessels are easily damaged. People who correctly control their blood pressure will take the drug on time, and the amount of medication each time is also clear.
2, good emotional regulation
Stabilizing blood pressure requires good emotional control, and if negative emotions often appear, nervousness, and anxiety can also affect the condition. In the process of mood changes, the endocrine is disturbed, and the amount of adrenaline secretion increases, which in turn affects blood pressure, so there are indicator fluctuations. And the correctly regulated person will keep the mood happy and optimistic.
3. Refuse to drink or tobacco
Stable blood pressure should also refuse to smoke and alcohol, those who already have chronic diseases of bad habits can be changed, because the original bad habits will become the accelerator of the disease, the cause of the induction, and at this time even if there is treatment to improve should also correct the wrong behavior, otherwise the treatment effect is not ideal. After quitting smoking and alcohol, there are no harmful substances to continue to stimulate the body, damage blood vessels, and blood pressure can be stabilized, otherwise it is easy to bring other complications.
4. Exercise appropriately
People with high blood pressure exercise properly, blood pressure can be normal. Some people are fat, but they have not seriously lost weight, coupled with the influence of genetic factors, the prevalence of hypertension has increased significantly. After the disease, he still chooses to be comfortable, too lazy, no amount of exercise at all, the weight cannot be controlled stably, and even the blood vessels will bear greater pressure. If you can exercise correctly, there are about three exercises a week, which can promote systemic circulation during exercise and help dilate blood vessels, so that blood pressure will stabilize.
5. Eat properly
Control blood pressure should also start from the aspect of diet, many people eat wrongly for a long time, will affect the blood pressure change in the amount of food to obtain more, the disease will be aggravated, including high-salt food, high-sugar food, high-fat food and so on should not be overdose during the disease. Of course, do not overeat, get a lot of food, regulate the body from the aspect of diet, control the weight, and chronic diseases can improve. In addition, foods with antihypertensive effects can be adjusted with intake, and the disease can get better.