Proper conditioning according to weather changes is the secret to maintaining good health. Many people ignore other details of life when the weather plummets and do not pay attention to other details of life, which may allow certain diseases to hit. Through the investigation, it was found that the incidence of cardiovascular and cerebrovascular diseases will increase when the temperature drops, so it is necessary to understand the method of prevention, and only when the maintenance measures are done well can the disease be kept away.
1. Pay attention to keep warm
When the temperature drops, the disease appears, the impact is extensive, cardiovascular and cerebrovascular diseases are not correctly prevented, may also threaten the life and health of patients, and to let the disease take a detour, pay attention to keep warm is the key. Because in the case of keeping warm, it is not only to prevent colds, but also to avoid the body from being stimulated by the cold and causing vasoconstriction and spasms. Many people are exposed to cold environments without timely warmth, once the blood vessels are stimulated, they cannot maintain good circulation, the heart and brain blood supply is insufficient, and their health will be threatened.
2. Scientific movement
Cold weather can prevent diseases by exercising properly, because there is no amount of exercise, stay still, the temperature of the external environment is low, in this case, the cold will be felt, and the cold is not warm in place, and the heat generation is less, which may affect the blood circulation of the whole body.
Circulation speed does not remain normal, and vital organs such as the heart and brain will have insufficient blood supply. Those who actively exercise not only have an accelerated metabolic rate, but also can provide normal circulation of blood to the parts needed, and can also generate heat from the body to achieve the effect of driving away cold and keeping warm.
3. Adjust from the diet
In the autumn and winter when the temperature drops sharply, it is necessary to prevent cardiovascular and cerebrovascular diseases, and if you can understand the control of diet, the disease will naturally take a detour. Some people eat too casually in autumn and winter, even anti-seasonal diet, like to eat ice cream and ice cream in cold weather, but the temperature of these frozen foods is very low, which not only stimulates the stomach and intestines, but also may affect the health of the cardiovascular and cerebrovascular system. Diet should choose mild food, mainly light, of course, pay attention to temperature problems, do not ingest frozen food to stimulate the body.
4. Check the body on time
Staying away from cardiovascular and cerebrovascular diseases needs to be checked well, and regularly monitor whether your blood pressure, blood lipids or blood glucose indicators are normal. Because some people have a chronic disease foundation, and these diseases are not well controlled, and they continue to develop, the cardiovascular and cerebrovascular system will be harmed, and finally cause other more serious diseases.
Through regular inspections to understand the physical health, whether the indicators fluctuate at a glance, there are chronic diseases that are well controlled, and other serious diseases can be avoided. If you do not know anything about the physical condition, the indicators can not remain normal, and it may be easy to cause diseases in the future. It can be seen that the inspection work should not be left behind.