In the entertainment industry, there is such a sentence as "Lin Yilian's back, Karen Mok's legs, Jackie Chan's nose, Shu Qi's mouth". It means that they each have their own characteristics, and Karen Mok's legs will be insured by up to 30 million by the brand side or the broker.
Karen Mok's legs look good in the muscles are well-proportioned, thin and not dry, the legs are straight, and the calves are slender without muscle bulges. In the reporter's interview, she also said that she often runs, dances, swims, etc. in the corporate gym, and the important thing is that she will relax her legs after exercising.
Probably nine out of ten girls feel that their legs are bent and their calves are muscular. And these rational problems in addition to the day of illness, are able to correct later, so this article does not tell you how to exercise the legs, but to teach everyone how to relax the legs in the usual life after the exercise, so as to get closer to the beautiful legs.
If it's on the left, think back to whether you've done this in the usual way:
First: when the legs are crossed, the lower knee is compressed, which is easy to affect the blood circulation of the lower limbs, and the two legs maintain this position for a long time, which is likely to cause leg edema or varicose veins, which is why sometimes the legs will be numb.
Two: the upturned leg is the legs for a long time to keep folding, the upturned foot to shrink inwards, which will cause the ligaments of the leg to be hypertrophied and inflamed, and accompanied by swelling and pain, easy to deform the legs, it is not so straight.
In addition, many female friends feel that their calves are very muscular and swell out a lump to see if this is the case:
Muscle calves are actually rare in life, only appearing on the legs of professional athletes, but also on players who need explosive events, but why do we feel that our legs are also like this? The reason is that the muscle tension for a long time cannot be relaxed.
The leg muscles themselves are striped, but in ordinary life, they are too tense, and they shrink into a clump for a long time, thus forming the so-called muscle legs.
Especially for women who do not relax their calves after wearing high heels and exercise, the following is to introduce a few leg relaxation actions, do one at home every day, and relax the tense calves.
The above three stretching movements, according to each person's flexibility, remain stationary for about 30 seconds at the leg where there is a feeling of stretching, and stretch 3 groups on the left and right.
The foam roller below relaxes, slowly rolls the calf, and if a point of pain is found, remains stationary at the point of pain for 20 to 30 seconds and relaxes the leg by pressing on the SMR.
I hope that everyone can practice good-looking legs, click to pay attention, and teach you what kind of movements to use in the next issue to exercise your legs.