Every girl can't resist the temptation of sweets, afraid of being fat and wanting to eat? Today, I would like to share a box of oats tiramisu suitable for eating during the fat loss period, no oven required, and a stir can be successful! The method is simple and fast, low card and low fat, suitable for this small partner who loses weight and wants to eat desserts, and the taste is super rich, hurry up and try it~
A whole box of tiramisu has less than 500 calories, which is lower than the calories of a bowl of noodles. Three minutes of homemade low cati lamisu, cereal crispy + yogurt delicacy + rich cocoa flavor, so the collocation is really a must, a bite to eat down too satisfied ~ don't say that you are stupid will not do, this dessert is not a little difficult, primary school students can easily get it.
2 slices of whole wheat toast, 30ml of coffee liquid, 100ml of yogurt, cocoa powder to taste
1. Cut off the sides of the toast separately, dip in the coffee liquid and set aside
2. Mix yogurt with a small spoonful of cocoa powder into cocoa yogurt and set aside
3. Spread a layer of toast on the bottom of the box and pour a layer of cocoa yogurt
4. Sprinkle with a layer of ready-to-eat oats
5. Add another layer of toast
6. Pour another layer of cocoa yogurt, and finally sprinkle with cocoa powder, put it in the refrigerator for 2 hours
7. It can be used as both a dessert and a breakfast, and the feeling of fullness is super strong. If you want to eat and be afraid of fat babies, arrange it quickly, invincible delicious toast version of tiramisu, simple and easy to do, delicious and flying!
1. It is recommended to do a good job before going to bed the night before, cover the lid and put it in the refrigerator for refrigeration, the next morning you can eat it directly, put it in the refrigerator for a few hours after the cereal, the taste is very good, the taste is definitely not inferior to the tiramisu we usually eat.
2. The capacity of my lunch box is 200ml, and everyone can adjust the amount of ingredients according to the volume of their lunch box, which can make me eat very full in the morning.
3. The order of ingredients can be mixed at will, fruits can be put at will, and full of high dietary fiber
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