Learning is happy to buy lotus root, used to make lotus root rib soup and the like, and today I want to eat sweet taste, so I learned to make this honey lotus root
By smile6902
Lotus root 300g
Rock sugar 50g
Tomato sauce 20g
Aged vinegar 10g
Honey 20g
2 large dates
Water 200 g
Salt is thrown away
1: Wash and peel 600g lotus root
2, lotus cut thin slices, soak in water to starch, lotus root prepared more, actually only used half 300g
3、 Prepare honey juice: 50g rock sugar, 2 spoons about 20g tomato sauce, 1 spoonful of vinegar, 2 spoonfuls of honey, 200g of water, salt (sweetening)
4: Pour in the honey sauce from the pot, simmer slowly over low heat, and wait until the rock sugar is completely melted
5, pour in the lotus slices, cook over medium-low heat, do not paste the pot, the lotus slices are thinly cut, it is easy to cook, cook until the honey juice is viscous, you can turn off the heat out of the pot
6: Plate and pour in the viscous honey juice
7, honey sweet honey juice lotus root is ready
8, come and go, start, high sugar, high carb, weight control people eat less Oh
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