Lin Qingxia, a 67-year-old actress known as the "Head of the Jade Girl", previously celebrated her 88th birthday with her friends Zhen Zhen and Yao Wei for her predecessor Glen. In the group photo, Lin Qingxia has a neat short hair, wearing an orange-red dress, frozen age beauty is not reduced that year, many sharp-eyed netizens also found that her figure also lost a lot of weight.
Lin Qingxia lost 12 kilograms in half a year
Lin Qingxia, who has rarely appeared in public recently, weighed 68 kilograms at one point. With the encouragement of her daughter, Lin Qingxia was determined to control the weight loss method of diet and exercise, she insisted on not eating supper, sweets, snacks, and exercise for 1 hour a day, losing 9 kilograms in 2 months and losing 56 kilograms in half a year.
Lin Qingxia weight loss menu Medical praise health weight loss method
In view of Lin Qingxia's weight loss method, Xu Shuhua, director of the Wisdom Science Weight Management Center of Taiwan Auxiliary University Hospital and attending physician of the Department of Family Medicine, believes that through healthy diet and regular exercise, it is a very good and sustainable living habit, and it is also a recommended healthy weight loss method.
Xu Shuhua explained that not eating supper, sweets, snacks, is the correct healthy eating habits, not only can reduce calorie intake, but also reduce the gastrointestinal burden, help lose weight, stay away from obesity, and prevent modern people's civilization disease metabolic syndrome.
Exercise combined with interest Weight loss can be sustained
Lin Qingxia also has exercise habits, she shared, play badminton twice a week, Pilates once a week, once to the top of the mountain 2 laps for about 1.5 hours, keep the habit of exercising for 1 hour a day. Xu Shuhua said that in the weight loss clinic, it is recommended to exercise at least 300 minutes a week, while Lin Qingxia maintains a 1-hour exercise habit every day, which can consume excess calories, effectively improve the basal metabolic rate, and indeed can help lose weight and avoid weight gain.
Xu Shuhua further analyzed that Lin Qingxia's exercise habits not only combine interests and can be persistent, but also contain aerobic, balance, stretching and muscle strength, while training heart and lungs and core muscle groups, but also increase muscle mass, avoid the problem of dystrophy caused by dieting when the mature age group loses weight. #八卦手册 #