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The snow is coming, don't eat to drink this soup, mild nourishment to resist the cold winter, add yam stew really fragrant!
After the snow festival came, the weather became colder and colder, in the big Fujian without heating, it is far from enough to wear clothes to keep the cold, but also from the daily diet, to obtain calories, so that the body from the inside to the outside, warm up.
As the saying goes: if you want to live a long life, eat lamb often. In the cold winter, drinking mutton soup to supplement is more appropriate. Coupled with yam stew together, it is still very good, nourishing spleen and stomach food first recommended yam, is a good product to nourish.
It tastes powdery and easy to digest, and the slimy juice of yam is mainly mucin, as well as the function of moisturizing the lungs and suppressing cough, which is still of great benefit to the body.
In winter, no matter how expensive the lamb is, you have to eat it once or twice a week, which is more nourishing than eating chicken and duck meat. Lamb can also promote blood circulation, enhance the body's resistance and other effects, not only can resist the wind and cold, but also nourish the body, in one fell swoop.
Lamb can also increase digestive enzymes, protect the stomach wall, help digestion and absorption, spleen and stomach is not good, afraid of cold people to eat more.
But the smell of mutton is too big, many people can't do it well, today Xiaoyu will teach everyone a method: yam mutton soup, the lamb stew is tender and soft, and the soup is very delicious.
Now share the correct method of lamb broth stew with everyone, and friends who like it should try it!
Without further ado, let's take a look at how this yam lamb soup drizzle is made.
【Ingredients required】:
Lamb, yam, ginger, coriander, goji berries, chicken essence, pepper.
【Cooking Method】:
1, according to their own needs to buy an appropriate amount of lamb, you can let the market seller cut the block, the lamb with water to clean, it is best to put in the water for soaking, soaked in the drainage basin, drained and set aside.
2, take out a pot, wipe clean, pour a lot of water to boil, put in the cleaned lamb pieces into the pot to blanch water, blanch the blood water and fishy smell.
3: After the water boils, remove the lamb and shallots from the pot, rinse again, put them in the drainage basin and let them cool.
4, then prepare other ingredients that need to be used, wash and peel the ginger and cut into ginger slices, chop the coriander after washing, wash and spare the goji berries, after the yam is peeled, wash and cut into pieces, and it is best to wear gloves when there is mucus when the yam is peeled.
5: After preparing all the ingredients needed, take out the pressure cooker, pour some water, and pour the cool lamb into the pot for later.
6: Add ginger slices to play a fishy role, cover the pot, turn on high heat and cook for 10 minutes, after cooking out the taste of the lamb.
7: After degassing, open the lid of the pot, put the cut yam into the pot, turn to medium heat and continue simmering for an hour or two, and cook the lamb in the pot to be soft and rotten.
8, then put in the washed goji berries, according to personal taste into the appropriate amount of chicken essence and pepper seasoning, play a role in freshness, so that the lamb soup becomes more delicious, the pot ingredients and seasonings cooked until the flavor is cooked, you can turn off the heat out of the pot.
9. Finally, put the cooked soup into the bowl prepared in advance, and then put the coriander to decorate and put it on the table, you can shout the family to enjoy the delicious.
Yam mutton soup is very nourishing and nourishing, and can also be paired with some corn, lotus root, carrots and other ingredients according to personal preferences, and the taste will be more unique and sweet. There are favorite friends in front of the screen to do it quickly.
【Tips】:
Lamb should be simmered over a medium-low heat to be soft, and the high heat will make the meat old.
Finally, friends, you said that today's dish is like! Are you hungry? Do you like the way this yam lamb soup is made? If you also have a good meal, remember to share it with Xiaoyu!
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