Lactose intolerance, how to drink milk?
For lactose intolerant people, don't drink pure milk directly (especially on an empty stomach!). ), milk intake can be supplemented with the following three methods:
First, eat cheese. Cheese is concentrated milk, about 10 pounds of milk can be processed into 1 pound of cheese, and cheese in the processing process, not only retains the nutrition of milk, but also removes the lactose in milk.
It is worth mentioning that when choosing cheese, try to see clearly whether there is a word "remade cheese" on the bag, and try not to choose this one if you have it, because the nutritional content inside will be greatly reduced.
Second, drink soothing milk. The name Shuhua milk should not be unfamiliar to everyone, supermarkets to buy milk can often be seen, but few people know the difference between Shuhua milk and ordinary pure milk.
In fact, Shuhua milk is artificially added lactase to milk, and the lactose in milk is decomposed into glucose and galactose in advance, so that there is no longer any worry about the body's lactose intolerance, and the taste of Shuhua milk will be sweeter than ordinary milk.
Third, drink yogurt. Yogurt from pure milk added to the lactic acid bacteria and tutorial, in the fermentation process, most of the lactose in pure milk will ferment into lactic acid, so greatly reduce the lactose content in yogurt.
Pure milk or yogurt, which is better?
This problem should have a lot of warm powder concern, but we should know that yogurt is fermented by adding lactic acid bacteria to pure milk, so its nutritional value and pure milk are also comparable.
The difference is that yogurt will have probiotics (the kind of fresh yogurt that is refrigerated), which will have certain benefits for the intestine, and its lactose is decomposed, which will be more suitable for lactose intolerant people to drink.
However, to know the mellow yogurt, the taste is thick and sour, not sweet. Most of the yogurts we can buy on the market now are flavored with sugar to make the taste better, so that the sugar content is not so good, and it is not friendly to sugar friends.
There are also yogurts that have yogurt on the packaging, but there are also small words on the side that read "milk drink". Drinking the taste is also as thin as pure milk, this is not a supplement to the nutrition of yogurt, is a delicious nutrition, if you want to supplement nutrition, try to choose mellow thick yogurt.
All in all, in general, pure milk and yogurt are just as good, normal people drink pure milk is enough, if lactose intolerant people can choose to drink yogurt, but try to choose sugar-free to avoid eating too much sugar.
This sugar-free yogurt can also choose homemade, like my home bread machine can ferment yogurt, bake and disinfect after waiting for cooling, put in pure milk and yogurt fermentation bacteria mixed evenly, bread machine automatically adjusted to the temperature suitable for fermentation to ferment yogurt, but also automatically adjust the fermentation time.
You can also add some fruit puree to adjust the taste, the bread opportunity is automatically adjusted to the temperature suitable for fermentation to ferment yogurt, and will automatically adjust the fermentation time, nutritious and healthy~
Source: BTV Warm Taste