Introduction: Many people only eat rhizomes, in fact, the leaves are the treasure, with tofu on the pot steaming, nutritious and delicious!
In winter, the weather is dry, the temperature is low, we usually in addition to adding more clothes, pay attention to cold and warm, but also drink more water, eat more seasonal vegetables, to supplement the nutrients needed by the body, enhance the physique. As the saying goes: "Eat turnips in winter, eat ginger in summer, and don't need a doctor to prescribe medicine." "As one of the few seasonal vegetables in the northern winter, radish is not only cheap in price, but also has a high nutritional value. Eating radish often in winter can not only clear the heat and vitality, consume food, beautify and skin care, but also enhance the body's immunity.
However, the delicacy that the chef wants to recommend to you today is not radish, but radish tassels that symbiotic with radish. When it comes to radish tassels, many friends who live in the countryside may not be strangers. Radish tassel is the leaf of radish, which is a vegetable with high nutritional value. In the past, when living conditions were difficult, people often used radish tassels to make food. Now that the living conditions are rich, the radish tassel is rarely eaten, especially in the city, and it is almost impossible to see it. Because, now many supermarkets or markets, when selling radish, the leaves have been removed.
In winter, the leaves of this dish are often thrown away, in fact, the nutrition is extremely high, chopped and steamed in the pot, more fragrant than meat! Modern nutrition studies have shown that the nutritional value of radish tassels is much higher than that of radish in many aspects. For example, the content of vitamin C in radish tassels is 2 times that of radish, while the content of calcium, magnesium, iron, zinc, riboflavin, folic acid and other nutrients is 3-10 times that of radish. In addition, the content of vitamin K in radish tassels is much higher than that of other fruits and vegetables, and the vitamin A content is 3 times that of broccoli! Eating radish tamarind often can not only strengthen the stomach, promote digestion, prevent constipation, but also promote bone development, beauty and beauty. Below, the chef will share with you the delicious recipe of radish tassels!
【Steamed tofu with radish tamarind】
Ingredients: Radish tassels, brine tofu, shrimp paste, green onion, coriander, green and red peppers.
Here's how:
1. Take a handful of radish tassels, wash them, put them in a pot of boiling water, blanch the water for 30 seconds, fish out the cold, put them on the board, cut into small pieces, and then chop them with a knife to chop the radish tassels into pieces.
2. Take a piece of brine tofu, put it in the basin, put on disposable gloves, crush the tofu, knead the tofu into tofu residue, put in the cut radish tassels, add the appropriate amount of green onion, add 2 spoonfuls of shrimp paste, if there is no shrimp paste, you can also add the right amount of salt, soy sauce, oyster sauce.
3. After all the ingredients are grasped and mixed evenly, put the tofu residue into a large bowl, press firmly, buckle a plate at the mouth of the bowl, and then buckle it upside down to put the tofu residue into the plate.
4. Add water to the steamer, put the plate into the steamer, bring it to a boil on high heat, steam for another 10 minutes, turn off the heat, take the plate out, sprinkle the appropriate amount of green onion, coriander or pepper grains to garnish it, light and nutritious and delicious radish steamed tofu is ready!
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