People who lose weight are getting fatter
People who control sugar have elevated blood sugar
Weight loss has become one of the hobbies of contemporary youth.
Controlling the quantity and quality of the diet is the key to many people's weight loss, so many weight loss replacements, slimming tea, and low-calorie drinks appear in the market in an endless stream, of which whole wheat bread is the object of everyone's respect.
However, the false boom in the weight loss cause brought about by whole wheat bread was completely collapsed because of the appearance of "it".
Pastoral low-fat whole wheat bread
The measured indicators are not qualified
A while ago, the "pastoral low-fat whole wheat bread" thing I believe everyone has heard.
Tested by professional institutions, this bread:
○The measured value of the energy contained is 1060kJ/100g, while the indicated value on the package is 764kJ/100g;
○The measured value of sodium is 249, while the indicated value is 107.
According to international standards, the measured values of both items should not exceed 120% of the indicated values, so these two indicators are not compliant.
cr: A large number of whole wheat breads collected by the Shanghai Municipal Consumer Protection Commission
Some nutrition experts said that according to the test results, its nutritional composition list is completely chaotic.
cr: "Pastoralism" Tmall flagship store announced product energy value
Many netizens immediately said after reading the news: it is too difficult, originally bought whole wheat bread is to lose weight, and as a result, the more you eat, the fatter you get...
What exactly does a real whole wheat bread look like?
In Western countries, bread with a whole wheat flour content of more than 51% is whole wheat bread, and there is currently no mandatory standard for whole wheat bread in China.
Some experts said that the production of whole wheat flour into bread requires a high level of production, complex pre-processing work, the production cost is significantly higher than that of ordinary bread, coupled with the poor taste of whole wheat, many manufacturers will add less or even no whole wheat flour when making bread.
The picture is illustrative only
You who often buy whole wheat bread, the truth is instantaneous, right?
The whole wheat bread that tastes good is almost all "fake". Since there is no effect on weight loss, it is better to eat something you like, which can't help but remind people of the old bread they ate when they were children, and they were happy no matter how they ate it at that time.
cr:@Niang Xiaolu
People who have eaten these breads have grown up
I still miss the taste of my childhood
This hot search on Weibo a few days ago instantly pulled our memories back to more than 20 years ago, those familiar packaging, long-lost taste, today is really missed.
·Honey crispy base bun ·
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cr:@1980s-2021s
Honey crispy bottom bun, almost two bites of one, crisp bottom is the essence, fluffy is the highlight.
Brush with honey and oil, bake until browned, sprinkle with white sesame seeds before baking, and the more you eat fresh bread, the more addictive you become
·Smiley Bread ·
This bread is also a classic, the chocolate-drawn smiley face and the little girl's hairstyle, the upper and lower layers of cake are soft and sweet, the hard cream inside is more sticky to the tooth chamber, and it is sweet and sweet, but everyone still remembers it.
·Cupcake·
This cupcake is simply the favorite of the post-90s ~ small and exquisite one, which is dotted with 2 or 3 flowers, and the dense cream is attached to the soft cake, and every bite must be finely smashed.
When I was a child, I had a birthday, and my family basically didn't buy cakes, so a cupcake child could be happy all day!
·Fruit bread ·
Large, porcelain, and rich preserved fruit filling, many boys used to enter the school door while nibbling on such bread.
This kind of simple bread, between the steamed bun and the bread, with the sweetness of the bread, and the solid taste of the steamed bun, a belly, the whole morning is not hungry, may even save lunch.
And fruit bread and fruit bread is the same thing is the vitamin bread, from the size to the mouth to feel the configuration, all are similar, was simply the favorite of the student party at that time
·Chocolate Sauce·
This chocolate sauce is quite powerful.
Before eating this bread, I really had no concept of chocolate sauce, and since eating this bread, I have learned that there is a chocolate sauce that can be so delicate and so sweet.
·Salad Ham ·
In an era when there were no special requirements for taste, salad ham bread opened the door to our childhood taste, never knowing that the combination of salad dressing and ham could burst out such a delicate taste.
Although the ham at that time could not taste the meat at all, it was still impressed by the sweet and delicate taste.
The most beautiful thing is probably the moment when the salad dressing is so much that the bread is spilled
·Chicken thigh bread ·
This bread got its name because of its appearance, and among the breads of the time, the price was slightly higher, which was considered to be a petty bourgeoisie.
The process of making chicken thigh bread seems to be different from other breads, and the bread seems to be fried, so it is more crunchy and greasy than other breads. This bread is inserted by a long bamboo skewer with a ham sausage in the middle, and the soft bread is suddenly chewed into a bite of ham, and the satisfaction is really overflowing.
After looking at so many old breads, KK has forgotten about whole wheat bread. When I was a child, we never paid attention to bread, who would want to lose weight? Who cares how many calories and how much fat there are in a piece of bread?
At that time, it was enough to eat happily.
Interact today
Have you ever bought whole wheat bread?
Which old bread do you love?
Let's talk about ~~
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