He Miao, born on December 26, 1982 in Dazhou, Sichuan, graduated from the Art Department of Beijing Normal University and Chinese mainland actress.
He Miao's father was a college physical education teacher, and his mother, Choi Ji-young, worked in the university's logistics department. Cui Zhiying is exquisite in appearance and can sing and dance. He Miao inherited the advantages of his mother. Under the careful cultivation of his mother, He Miao became an amateur actor in the Jinzhou Song and Dance Troupe at the age of 11.

In 1999, He Miao won the Best Newcomer Award at the 5th China Film Huabiao Awards with her film debut "Happy Hometown", becoming the second actress to receive this honor after Xu Jinglei, when He Miao was not yet 18 years old. After filming "Happy Hometown", He Miao was invited to serve as the host of "Entertainment Vanguard" on Hunan Satellite TV's Cultural and Sports Channel, and a year later, He Miao returned to Beijing to continue filming.
In 2000, he co-starred with Liu Hongyu in the urban life drama "Zhongguancun Storm". In the same year, he played Feitian in the costume emotional drama "The Legend of the West Chamber" starring Tao Huimin and Liu Xiaofeng.
In 2001, he played Huang Doudou in the reality TV series "Never Look Back" starring Li Baotian, Jiang Wu and Yan Ni, which reflected the return of released prisoners to society.
In 2002, she starred in the costume TV series "No Salt Girl".
In 2003, his partners Guo Jin'an and Zeng Baoyi starred in the costume comedy "Silly King Breaks the World".
In 2004, he starred with Fu Dalong in the TV series "I Am a Farmer" as the heroine Wei Zhifeng. In the same year, he played Ma Lan'er in the Republic of China-themed TV series "Anti-String".
In 2005, he starred in "Once Upon a Time in Yunnan" directed by Jiang Bo, playing the kind, beautiful and brave Dai princess.
In 2006, she played Liu Qiong in the TV series "Very Policewoman", which is based on the real life of female policemen. In the same year, he starred in the emotional ethics drama "Intensive Care Unit". In the same year, he played Fang Yi in the youth idol drama "To Whom Do I Dedicate My First Kiss". In 2007, he starred with Yan Kuan in the large-scale historical drama "Tang Dynasty Confucian General Kaizhang Saint King" as a kind of splendid embroidery.
In 2008, he starred with Yang Mi and Yuan Hong in the Qing costume drama "Upper Study". In the same year, he played Xie Bingbing in the military drama "Love of Sea and Sky".
In 2009, he participated in the TV series "Jedi Meets Life".
He Miao's appearance is fashionable and bright, and in many film and television dramas, he appears in a sunny and lovely image.