Ai Ling Weight Loss Log 20211110 Day 5

Ai Ling Weight Loss Log 20211110 Day 5

Due to the serious overweight, height of 155cm and weight of 63KG, I couldn't stand it anymore, so I decided to implement weight loss. In order to be able to stick to it well and cheer yourself up, prepare to make a weight loss journal, hoping to achieve the role of self-supervision

Initial weight (morning fasting) 62.5kg (time 20211105) The day begins with a light fasting meal

Yesterday weight (morning fasting) 61KG (1.5KG lower than initial)

Today's weight (morning fasting) 61KG (down 0KG from yesterday)

The dividend period has passed, the weight has not moved, and yesterday's light fasting meal has not worked.

Although the weight has not decreased, the mentality is still very good, anyway, I am eating my favorite meals, and I am not hungry (I love to eat without delay). So you can still stick to it, keep up the good work.

Today is a normal meal, still control the intake of calories within 1200 calories

Today's meal

Breakfast: 2 eggs (smaller) 2 walnuts 4 slices of ginger 1 apple 1 small corn 1 black coffee listen

The total calories are about 422 kcal

Lunch: 50 g whole grain toast 120 g basa fish 200 g Romaine lettuce 100 g tomatoes 1 ginseng fruit

Flaxseed oil 5 g Total calories are about 408 kcal

Dinner: 100 grams of crab meat, 1 apple, 1 ginseng fruit The total calories are about 252 calories

The total calorie intake throughout the day today is about 1082 kcal

Looking forward to measuring the weight effect tomorrow morning

### Friendly Tips ###

This is a personal weight loss log, only as a record of your own implementation of the weight loss plan, please do not imitate!

Don't imitate!