Xiao Lian teacher has said: "People can not look, the sea is not incomparable" This sentence is not wrong at all, you know, some girls really can't judge her personality from her appearance, such as Tao Hui, who starred in the movie "Big Winner", a pregnant woman, Xiao Lian teacher has always thought that she is a gentle and well-behaved girl, did not expect that she was a fitness girl.
If you look at Tao Hui's pure face alone, you will definitely not think that she is a girl who loves fitness very much, but she is really a girl who loves fitness very much, and her personality is very strong.
In fact, Tao Hui will exercise a lot of sports, such as taekwondo, you don't think that Tao Hui exercise taekwondo is just to do the show, in fact, she really can do a few tricks, in the photo she is wearing a taekwondo suit, waist tied white belt, standing on one leg to look at it feels very "able to fight".
In the level of taekwondo, the little training teacher learned that the white belt is the lowest level, and Tao Hui in the photo is the lowest level of the practitioner, in fact, this is normal, after all, her main profession is an actor, and it is already very good to be able to achieve this level in the photo.
In addition to exercising taekwondo, Tao Hui in life is also a girl who loves fitness exercises, unlike other girls who love fitness, she prefers to exercise strength training, in the photo, she is wearing a black corset, lying on a fitness chair, holding dumbbells in both hands, looking at her from the side, feeling that her waist is particularly slender.
Xiao Lian teacher does not know that when you usually exercise the plate support, what method is used to exercise, the small practice teacher knows that Tao Hui exercise plate support is particularly "hardcore", in the picture she put a barbell piece on the back waist, weight-bearing exercise plate support, but also exercise such a standard, it is really admirable.
Now let's appreciate how Tao Hui's "hardcore fitness" figure is, in the photo she is lying on the yoga mat, it is obvious that the muscle lines on the lower abdomen are very clear, the outline of the vest line is very obvious, I believe you also want to have this figure.
Want to have a slim body, want to make themselves and Tao Hui, can have a charming vest line, we must learn to exercise, fitness, after all, slim body is not to say that there is, if you do not like Tao Hui this way of exercise, then follow the small practice teacher to exercise yoga asanas.
1, horseback riding variant
We can first make a "flat support" posture, and then the body is erected on the side, the left limb supports the body, the right limb is lifted, and finally the right leg is bent, using the right elbow to hook up.
Function: Able to exercise the thigh muscles of both legs, enhance the muscular endurance and stability of the legs muscles.
2, flat support type
Stand upright at the bottom of the yoga mat, then bend your legs, naturally kneel on the yoga mat, and then use your hands and arms to prop your body apart and stand straight on the yoga mat, and you can separate a little distance between your legs.
Role: Exercises the muscle endurance of the limbs, especially for the back muscles has a good relaxation effect.
3, One-handed ace pigeon style
Bending the lumbar joint, the hip muscles are therefore sitting directly on the yoga mat, the left leg is extended behind the body, the calf is erected, the right leg is bent in front of the body, the upper body is in a forward arch posture, the left hand grasps the left foot, the right hand grasps the right foot.
Role: It can play an effect of stretching the abdominal muscles, and can also relax the chest cavity to make breathing smoother.
Xiao Lian teacher has always believed that girls usually contact more fitness sports, in fact, there is no harm, because the girl's figure needs to maintain a slim posture through fitness, although it is also effective through dieting, but compared to Tao Hui's fitness method, the effect is still much worse. #Practicing Yoga Life # #清风计划 #