Some soda merchants will claim that "alkaline soda can regulate acid-base physique" and "drink ×× soda, and the acid-base balance is good for the body." ”===PEI_PAGER_PEI===
In fact, under normal circumstances, the pH value of a healthy human body will remain within a constant range, and usually we can not adjust the pH of body fluids at all when we eat and drink, such as the pH of blood will always be constant at 7.35 ~ 7.45, and it will not change because of drinking soda. Unless you have a major illness, such as cancer, but if that's the case, soda alone won't change anything. ===PEI_PAGER_PEI===
Therefore, drinking soda to change the acid-base physique is nonsense, rather than caring about what alkaline food to eat, it is better to pay attention to food diversification and make your nutritional intake more balanced and comprehensive.
Source: Scientific Debunking Platform