提高免疫力的六種方法：
Six ways to improve immunity:
1、保證睡眠充足，
ensure adequate sleep,
2、堅持鍛煉身體，
keep exercising,
3、按時按量飲水，
drink water on time and in quantity,
4、多吃水果蔬菜，
eat more fruits and vegetables,
5、經常曬曬太陽，
often bask in the sun,
6、保持良好心态！
and keep a good attitude!
那些缺鈣的人應該多曬太陽，因為這可以吸收鈣。
Those who lack calcium should bask in the sun, because it can absorb calcium.
維生素C：有助于身體吸收鐵，保持強大的免疫力。
Vitamin C, which helps our bodies absorb iron and keeps the immune system strong.
每天曬太陽讓人心情更加開朗。
Every day of sunshine strengthens the feelings of optimism
她坐在草地上曬太陽。
She sat on the grass sunning herself.
Sleep deprivation worsens physical health, making people more susceptible6 to cardiovascular problems and metabolic7 disorders, like diabetes8.
睡眠不足會惡化身體健康，使人們更容易患上心血管疾病和代謝紊亂，如糖尿病。
Sleep deprivation can cause problems for people with high blood pressure and heart disease.
睡眠不足會損害高血壓和心髒病患者的健康。
長期睡眠不足（對于多數成年人來說指每晚睡眠少于7小時）會導緻早亡危險增加26%。晚上睡得好可以提高抵抗疾病的免疫力。
Chronic sleep deprivation － meaning sleeping less than seven hours for most adults － will boost the risk of premature death by 26 percent.
Sleep Deprivation Can Cause Serious Health Problems
睡眠不足會引發嚴重的健康問題
Sleep deprivation could be making you less motivated.
睡眠不足會讓你缺少動力。
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