提高免疫力的六种方法：
Six ways to improve immunity:
1、保证睡眠充足，
ensure adequate sleep,
2、坚持锻炼身体，
keep exercising,
3、按时按量饮水，
drink water on time and in quantity,
4、多吃水果蔬菜，
eat more fruits and vegetables,
5、经常晒晒太阳，
often bask in the sun,
6、保持良好心态！
and keep a good attitude!
那些缺钙的人应该多晒太阳，因为这可以吸收钙。
Those who lack calcium should bask in the sun, because it can absorb calcium.
维生素C：有助于身体吸收铁，保持强大的免疫力。
Vitamin C, which helps our bodies absorb iron and keeps the immune system strong.
每天晒太阳让人心情更加开朗。
Every day of sunshine strengthens the feelings of optimism
她坐在草地上晒太阳。
She sat on the grass sunning herself.
Sleep deprivation worsens physical health, making people more susceptible6 to cardiovascular problems and metabolic7 disorders, like diabetes8.
睡眠不足会恶化身体健康，使人们更容易患上心血管疾病和代谢紊乱，如糖尿病。
Sleep deprivation can cause problems for people with high blood pressure and heart disease.
睡眠不足会损害高血压和心脏病患者的健康。
长期睡眠不足（对于多数成年人来说指每晚睡眠少于7小时）会导致早亡危险增加26%。晚上睡得好可以提高抵抗疾病的免疫力。
Chronic sleep deprivation － meaning sleeping less than seven hours for most adults － will boost the risk of premature death by 26 percent.
Sleep Deprivation Can Cause Serious Health Problems
睡眠不足会引发严重的健康问题
Sleep deprivation could be making you less motivated.
睡眠不足会让你缺少动力。
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