The people take food as the sky, and the food cannot be disappointed. Enjoying the food and enjoying the process of making the food is a good attitude to life. Enjoy the food but also the pursuit of nutrition and health, taste more food, enjoy more health. Share a delicious and healthy diet every day, welcome to pay attention.
People often think that the nutrition of expensive food must be better than ordinary food, as long as it is eaten well, it must be nutritionally good. But if you eat well, you must eat nutritiously? In fact, good nutrition means to eat reasonably, whether the price of food is expensive or not, it has its own nutritional characteristics and limitations, and will not contain all the nutrients needed by the human body. Therefore, we must give full play to the value of ingredients that are very common in life.
Sauerkraut is not only a good accompaniment to meals, but also has a health effect. Sauerkraut is rich in dietary fiber, which can improve gastrointestinal digestion; it preserves a large number of vitamin C, plant enzymes, and is easily absorbed and utilized by the human body.
Squid has the advantages of high protein, low fat, and low calories. Squid is not only rich in protein, calcium, phosphorus, iron and other trace elements, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA.
Sauerkraut stir-fried squid, squid delicious and nutritious, sauerkraut appetizing rice, low calorie and brain supplement.
The squid tears off the black film, washes and cuts, and cuts the flower knife inside
Heat the pot and fish out a dozen rolls
Soak the sauerkraut in water, change the water several times, and remove the sour taste
Chop the sauerkraut
Stir-fry the sauerkraut in a dry pot first, sauté the water vapor and then serve it
Pour oil in a wok, sauté minced pesto, dried chili peppers, and sauté the blanched squid
Add soy sauce, oyster sauce and sauté
Pour in the chopped sauerkraut and stir-fry well