Cupcakes only need to use a simple flour, egg, sugar, milk, oil through a certain combination, plus a little care to conjure up an incredible 0 added low-fat and low-sugar cake
By windy nutritious cuisine
6 eggs
Caster sugar 90 g
Cornstarch 15 g
Lemon juice 10 g
The above material meringue is whisked off
6 egg yolks
Milk 110 g
Oil 90 g
Low flour 150 g
The above ingredients are egg yolk paste
Cream 500 g
Sugar 50 g
Fruits to taste
1. Prepare materials
2: Stir well to combine the egg yolk paste
3. Whisk away the meringue
4: Mix the meringue + egg yolk paste well
5, successful cake paste can write ✍️
6, when smelling the aroma wafting out of the oven, the fragrant cupcake is about to be baked, full of new fun, full of warmth and love.
7, eight full cake paste baked out just parallel to the cup, a successful cupcake does not crack, do not retract, do not collapse, high expansion, soft and delicate.
8, the original cupcake plus this exclusive lid is clean, but also convenient to carry out, placed in the refrigerator refrigeration can also extend the shelf life, as a staple food for breakfast or lunchtime.
9, the cake with cantaloupe raspberries, blueberries, grapes have cake as a staple food, cream as the seasoning of the cake, there are fruits to supplement vitamins fullness is stronger.
10, the amount of cream plus 10% sugar, after the whipped cream is first squeezed into the cake and then squeezed into the cake surface, so that the inside and outside are more delicious, the taste of the frozen cake is more delicious
11. Cream is a product separated by centrifugation of fresh milk, which is actually the fat component in milk, which is generally used as an embellishment of cakes. Because there are certain carotenoids inside, the color is light yellow, the fat content in the cream can reach 80% to 85%, mainly saturated fat, the energy is very high, it is recommended to eat the cream cake correspondingly to reduce the intake of other foods, control the total energy of the day, enjoy the food while also maintaining the figure.
12. Mix the various fruits evenly into the cake
13, minion and pink and white dot cake these two kinds of cup packaging which will you prefer? Please leave a message in the comment area
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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