This is a book that cannot be read with the brain. It's also a book you can't get tired of reading. Every time you read it, there will be a new harvest.
A "Book of Guides for Spiritual Enlightenment" that teaches us a new way of life, how to minimize the suffering we suffer in our daily lives, how to live better and happier lives.
This book explains from more perspectives why you should live in the moment and what benefits it can be to live in the moment. Using a wonderful experience he personally experienced, the author begins to think about the reasons for the formation of the power he has gained in the process and his relationship with the world around him.
This is not a book that can be read in one sitting, it will accompany you for a lifetime, and every time you read it, there will be a different experience.
We are always under the control of the "mind" and live in an eternal anxiety about time. We can't control our brains and become slaves to "obsessive thinking"; we can't forget the past and worry more about the future.
In fact, all we can have is the present. Everything happens in the present, and the past and the future are just a meaningless illusion of time.
By surrendering to the present, we can find the source of strength and the entrance to peace and tranquility. There, we let go of our anxieties and stress and gain inner wisdom and true joy.
Do not remember the past, do not fear the future, live in the present, this is the way of life advocated by everyone in modern society, the author through his own epiphany, leading everyone into the present, to see the power of the present. He says the book needs to be read from time to time, carefully considering every word in it and applying them to your life experience. Indeed, theory must be combined with practice to be "effective."
The whole book is about accepting, not resisting, observing, staying present. Living in the moment, living in every moment, the author calls this "being present, staying present, observing your thoughts, thoughts, emotions, and your reactions in various situations at all times." Pay attention to your reactions to people, things, and things, and pay attention to whether your attention often runs into the past or the future. Don't judge or analyze what you observe, just observe your thoughts, feel your emotions, and pay attention to your reactions, rather than turning them into personal issues. Then you will feel something more powerful than all your observations: behind the mind, the quiet, observing presence itself, the quiet observer.
How to live in the moment? The book has its own wonderful answers. The simplest answer is: surrender (accept the facts that cannot be changed, and do what you can improve). The most feasible answer is: awareness (always look at the mind, don't be led by thoughts or emotions, observe your own positive or negative thoughts, emotions, judgments, thoughts, but do not approve of it, just allow them to exist, do not escape or pursue it).
Surrender is a simple and profound wisdom that goes along with the flow of life without going against it. The only place where you can experience the flow of life is in the present moment, so surrender is to accept the present moment unconditionally and unreservedly. It is the abandonment of inner resistance to the present moment. Inner resistance is to say "no" to the present moment through psychological criticism and negative emotions.
Only with the power of the present moment, the power of your own, can you truly forgive.
This book tells us to learn to accept things when we encounter them. Don't fantasize about changing someone else, if you want to continue a relationship, change yourself.
I've read the fragments of spirituality before, read this book, and feel that every moment we are experiencing the spiritual journey, but there will still be differences in results between people. By reading books like this, we will become more enlightened.
Beyond the opposites that arise from the mind, we become a deep lake. Beware, here and now. When we are liberated from time and thought, what we get is great peace and the joy of life. They are not the same as happiness. Happiness is a very shallow thing, happiness does not need to be sought bitterly, happiness is only a manifestation.
Life is like a journey, what matters is not the destination, but the scenery along the way, and the state of mind to see the scenery. It is impossible for people to be unconstrained by conditions or circumstances, but it is important that we can choose how to respond, and we can at least choose the attitude of response. Change your perception, stop being a prisoner of your own thinking, let go of the entanglement of the past, let go of the confusion about the future, focus on the present, and experience every moment of life. Happiness is actually very simple, as simple as a word, a look, a greeting, an achievement, a pleasant heart, life is full of flowers.
A good book that deserves to be read carefully and slowly.
The Power of the Moment Decompression Get Rid of Anxiety Pain Self-Inspirational Success Spiritual Cultivation Books Book ¥39 Purchase
This book is a mixture of philosophy and psychology, but it is not as brain-wrenching as philosophy, nor is it as fun as psychology, but this book is worth reading and pondering.
The future and the past are dreamy, only the present.
The most important moment is the present, do not regret the past, do not fear the future, and live happily in the present! Focus on the present moment and you will discover how beautiful the world is.