500 grams of chicken thigh meat, 200 grams of green cauliflower, 10 grams of shiitake mushrooms, 20 carrots
g, 20 g shallots, 2 egg yolks, starch, salt, sesame oil, pepper, soy sauce
Appropriate amount of cooking wine and water
【Directions】
1 chicken thigh washed, sliced and loose, add salt, cooking wine, starch, egg spring, sesame oil, pepper and mix well, marinate for 15 minutes.
2. Soak the mushrooms to remove the stems, add a little oil, steam raw and cut into strips; Peel and wash the carrots and cut into long strips; Cut the green onion into segments
3 green cauliflower washed, cut into small flowers, blanched slightly with boiling water, fried with oil, salt and water, and placed in the center of the dish; Lay out the chicken, add 1 piece of mushrooms, carrots and green onions, roll into 1 roll, mix the egg yolk and starch, and spread the chicken roll. In this way, the chicken rolls are finished, then one by one, they are fried in oil until golden brown, and then removed and drained into a dish.
Put 4 pots on the heat, add water, add starch, sugar, salt, soy sauce, sesame oil, pepper, boil the sauce, then pour on the plate and serve.
【Efficacy】
Pregnant women often eat this dish, which can make the fetus get rich nutrition and make the fetal muscle
Healthy growth of skin, bones and teeth.