Yam is a tonic that has both medicinal and food uses. The role of nourishing the spleen and stomach, tonifying the lungs and benefiting the kidneys, lotus root helps to replenish the heart and blood, strengthen the spleen and appetize, nourish and strengthen, clear the heat and moisturize the lungs. The method is simple, and the soup is healthy.
by daily ornl
Lotus root 200 g
Yam 200 g
Ribs 300 g
carrot
ginger
1: Cut into lotus slices or diagonally cut into pieces, boil the lotus slices in hot water for two minutes, wash and soak in clean water.
2: Peel and cut the yam into pieces, wash and blanch the ribs.
3, put the ingredients together in the pot to stew, do not need to add too much seasoning. The original taste is good.
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