Salmon sushi
Salmon is a very common ingredient with sushi, and it is also a kind of fish that Japanese people like to eat, and we usually see it in Japanese restaurants.
Difficulty: Easy
Cooking time: 20 minutes
Taste: Light
ingredient
Several salmon fillets
300 g of rice
1 sheet of seaweed
Half a carrot
Half a cucumber.
4 g salt
8 g white sugar
10 ml rice vinegar
method
1 First pour the rice vinegar, salt and sugar into a bowl and mix well
2 Pour the mixture into the rice and mix well to make vinegared rice
3 Cucumber and carrot cut into strips
4 After placing moss on a sushi bamboo curtain, lay the rice on top of the seaweed
5 Add cucumber and carrot to the rice and roll it up tightly on one side
6 After dipping the knife in some water, cut the rice rolls into appropriate sections
7 Finally, spread the salmon fillets on the rice rolls
Common sense
Salmon contains a large number of high-quality protein and Ω-3 series of unsaturated fatty acids, which help to reduce blood lipids, while dha and epa also play a vital role in the development of children's brain nerve cells and visual development, so eating a moderate amount of salmon is quite beneficial to the prevention of cardiovascular and cerebrovascular diseases in middle-aged and elderly people and the development of children's intelligence and vision.
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