Enoki mushroom contains a full range of essential amino acid components, of which lysine and arginine content is particularly rich, and the zinc content is relatively high, to enhance intelligence, especially for children's height and intellectual development has a good effect, so it is also known as "wisdom mushroom". I buy enoki mushrooms a lot and use them to make soups that taste very delicious. However, enoki mushrooms are white and yellow, usually I like to buy yellow enoki mushrooms, feel that the taste and texture are slightly better than white, and the mushroom cover to buy small not to buy large, if the mushroom cover is opened, it means that the mushroom has become old, eating it affects the taste.
Enoki mushrooms ☜ 100g
1 egg ☜
<b>Shredded pork</b> 50g
<b>Oil</b> to taste
<b>Salt</b> to taste
<b>Green onion to</b> taste
A spoonful of <b>cornstarch</b>
<b>White pepper to</b> taste
1. Wash the mushrooms with water
2. Open the root part of the mushroom and cut into small pieces
3. Mix in salt, pepper and a spoonful of starch in the shredded meat and let it sit for 10 minutes
4. Pour a little cooking oil into a casserole dish and heat the oil over medium heat
5. Add the enoki mushrooms and stir-fry until soft
6. Pour in most of the pot of boiling water (the casserole must not add cold water in the high temperature), cover and cook for 10 minutes on medium heat
7. Beat an egg in a small bowl and beat until the shallots are chopped
8. After cooking the mushrooms, add the shredded meat, gently stir with chopsticks, then cover and cook for 2 minutes
9. Pour in the egg mixture and stir well with a spoon
10. Add salt, a little pepper and green onion
11. Mix well and serve!
Tips: 1, I this is a casserole that can be dry-fired, if it is a general casserole, you can use the frying pan to fry the mushrooms soft and then put them into the casserole 2, if you like to eat egg flowers, you can pour the egg liquid while stirring in the state of not opening