Guangdong has finally cooled down, and some places in the north have also fallen the first snow after winter. The weather turns cold, the cooling changes suddenly, the human body's five visceral qi and blood is the time to become stronger, this time to drink a bowl of beef soup is the most appropriate, because after the winter, it is the most suitable time of the year for warm supplementation.
When it comes to warm supplements, many people are worried about the fire, in fact, warm supplements are not a big supplement, we can eat more warm and not dry hot food to continue to provide energy to the body, the most common is not chicken soup, but a bowl of beef soup.
Beef, its protein is many times higher than pork and chicken, rich in iron, but also very suitable for anemia, need to replenish the blood and gas physique of people, beef is hot, but in the autumn and winter when the weather is cold to eat beef, can make the body warm, supplement enough protein and iron. Cantonese people cook soup is not all with bones, a bowl of simple beef soup can make you full of vitality, stew a small piece of beef into a thick soup, drink it while hot, warm the heart and stomach, replenish yang qi, good qi and blood, such a simple home-cooked soup, how can you miss it?
Ingredients: 200-250 g of beef, 1 small piece of ginger, 2 bowls of water, a pinch of salt.
method:
The beef used to make this bowl of beef soup is preferred for the tender tender tenderloin part, less tendons, and some people like to use the brain meat part, do not use beef tendon part of the tendon too much, otherwise it is difficult to stew.
Ginger is hot, brushed and washed, and prepared with the skin.
2. After washing the beef, cut into thin slices.
3. Chop the beef flakes into puree and cut the ginger into shredded ginger with the skin for later.
4. Prepare the stew cup, because beef soup with the stew cup can retain its nutrition and original taste to a greater extent. Spread the minced beef puree on the bottom of the stew cup, add shredded ginger and 2 bowls of water and soak for about 30 minutes.
After soaking thoroughly, put the stew cup into the saucepan, steam it in water for about 1 and a half hours, and add a little salt to taste while it is hot.
Stewed beef soup, there is a faint ginger flavor, cold and warm stomach also warm yang, beef puree after soaking, nutrients can be integrated into the soup to the greatest extent, easy to absorb and digest, drink soup without eating meat residue.
If the spleen and stomach digestion is not good or the liver is hot and easy to get on fire, people with allergies to beef and mutton should drink less or should not drink.
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