Carp blood soup

2021-11-08 04:38:37

Suitable for: Recipes during pregnancy

Ingredients: cinnamon 10 g, goji berries 10 g, yam (dried) 25 g, carp [carp] 500 g, rice wine 50 g, refined salt 6 g

Preparation: Descale the carp, remove the offal, remove the gall and cut into three pieces. Wash and drain the cinnamon meat, yam, goji berries, dates (pitted) and place in a cup. Add boiling water and one cup of rice wine to the medicinal cup, and seal the yarn paper. Serve simmering for three or four hours.

Nutritional Analysis:

Unit energy (kcal)

704.70

Fat (g)

20.72

Vitamin C (mg)

4.80

Iron (mg)

6.03

Dietary Fiber (g)

5.98

Vitamin A (μgre)

287.46

Vitamin E (mgα-te)

7.49

Unit Protein (g)

93.49

Carbohydrates (g)

33.72

Calcium (mg)

302.19

Zinc (mg)

11.19

Carotene (μgre)

974.96

Riboflavin (mg)

0.02

Retinol (μg)

0.00

Cholesterol (mg)

417.45

Thiamine (mg)

0.01

Friendly Reminder:

This dish of carp contains rich in high-quality protein, the human body digestion and absorption rate can reach 96%, and can provide essential amino acids, minerals, vitamin A and vitamin D; carp fat is mostly unsaturated fatty acids, can reduce cholesterol very well, can prevent pregnant women pregnant hypertension.

Carp blood soup - more suitable for pregnant mothers

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