Today this stewed striped fish has not been fried in oil, it is also the first time to make, I don't know if the mother will like it
By dirty crucian carp is very sunny and bad
Striped fish 500-750 g
1 scoop of cooking wine
Light soy sauce 2 scoops
1 scoop of dark soy sauce
Oyster sauce to taste
Sugar, salt, allspice powder to taste
1 large ingredient
Vinegar 2 scoops
1, with the fish to clean, remove the internal organs, scrape the scales to see their preferences
2: After washing, 1 spoonful of cooking wine + appropriate amount of salt + appropriate amount of five-spice powder + appropriate amount of ginger, grasp well and marinate for 20 minutes
3, first, pour in the appropriate amount of oil Second, the oil is hot and put the green onion flowers to fry the aroma Third, pour in the prepared sauce (large ingredients + soy sauce + dark soy sauce + oyster sauce + sugar + vinegar) Fourth, after boiling, put in the striped fish, gently shake the pot, so that the sauce is fully submerged with fish Fifth, pour boiled water (flat with the striped fish) Sixth, after the water is boiled, simmer for 10 minutes on medium-low heat to get out of the pot
4. Out of the pot and serve the plate!
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. The vast majority of these fats are omega-3 series polyunsaturated fats, which include DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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