Grass carp meat thick is not easy to taste, try to do this, fresh flavor into the taste, once planted grass
By Foodie Press
1 grass carp
Hot pot base 1 small piece
Pixian watercress sauce 1 spoonful
1/2 shallot
Ginger 3 tablets
4 cloves of garlic
2 incense leaves
1.5 scoops of cooking wine
2 scoops of Donggu 1 pint fresh
1 scoop of balsamic vinegar
Old soy sauce small half spoon
White pepper to taste
1, after the grass carp is processed, it is chopped into segments, so that it is more convenient to taste, put into the pot and fry until both sides are fixed, becoming brown
2: Add a spoonful of Pixian bean paste to a hot pot base, then add green onion, ginger, garlic and two fragrant leaves to fry the red oil
3: Pour the fried fish into the sautéed red oil pot and add the water leveled by the river fish
4, then put the cooking wine Donggu a pint of fresh soy sauce a little balsamic vinegar to a little less, the old soy sauce color, and then add the right amount of white pepper to fishy
5: Cover and bring to a boil over high heat, then reduce heat and simmer for an hour
6, the fish that comes out of this is particularly flavorful
Don't be in a hurry to make this fish, be sure to simmer slowly over low heat, at least for 40 minutes, so that the fish can be soft enough to rot into the taste
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
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