Toxins in the body, substances that will have adverse effects on our body and spirit, can be called toxins, food accumulation, qi depression, fire, these toxins accumulate in the liver, will accelerate liver failure. The liver is the largest detoxification and detoxification organ in the body, mainly responsible for metabolism and detoxification in the body. Such an important liver is actually particularly fragile, and it is susceptible to many things.
Correct maintenance of the liver is very important, because the liver is an important organ that allows the body to excrete harmful substances and maintain normal digestive capacity, so we must protect the liver from bits and pieces in daily life, from infringement, what must people do every day? The answer is: eat, sleep, drink water, then we really want to protect the liver from these aspects, today to tell you about, delicious and easy to do liver home cooking, daily life into our table food.
Teach you to make a few real "liver-raising home-cooked dishes" that are both simple and convenient:
1. Wu (wu) ginseng lean broth
Ingredients: lean pork, phono (wu) ginseng, licorice, baishu.
Seasoning: Chicken broth, green onion, cooking wine, salt, ginger, add an appropriate amount.
Directions: 1, cut licorice root and bai shu into slices separately.
2: Slice the ginger, cut the green onion into sections, wash the lean pork and cut into cubes.
3: Pour the chicken broth into the pot, add lean pork, rice wine, green onion, ginger, salt, (wu) ginseng, bai shu, licorice, boil over high heat, change to medium-low heat and simmer for about 1 hour to eat.
Wu (wu) ginseng, with a large tonic vitality, compound pulse solidity, spleen and lungs have a good protective effect on the liver, can resist the damage of endotoxins to liver cells, but also reduce the toxic effect, thereby enhancing the ability of liver regeneration.
The effect of nourishing qi and nourishing yin, nourishing kidney yin and replenishing kidney qi is rich in amino acids needed by the body. It has the effect of enhancing immune function and antioxidant and anti-aging, it can also fight fatigue, liver protection and anti-fatty liver, and has a promoting effect on hematopoietic function, which can help the body synthesize proteins.
2: Stir-fry the chicken with shredded lotus root
Ingredients: chicken, lotus root.
Seasoning: Red pepper, white sugar, vegetable oil, add appropriate amount.
Directions: 1: Cut the chicken into strips, cut the dried chili peppers and lotus root into strips, heat them in the oil, heat them and add the dried chili peppers and sauté until fragrant.
2, Add the shredded chicken and stir-fry until dry, add the lotus root.
3, After frying thoroughly, add sugar to taste, you can eat out of the pot.
Help replenish qi, replenish blood, supplement protein, nourish liver and eyesight.
3. Roast pork liver with celery
Ingredients: pork liver, celery.
Seasoning: Salad oil, green onion, ginger, monosodium glutamate, cooking wine, egg white, starch, rice vinegar, salt, soy sauce, dark soy sauce, pepper, sugar, add an appropriate amount.
Directions: 1, cut the pork liver into small pieces with salt, monosodium glutamate, cooking wine, egg whites, starch and marinate and sizing.
2. Wash and cut celery into small pieces and blanch water for later.
3, add salad oil to the pot and heat it, then smooth the pork liver and fish out the oil control.
4, put a little salad oil in the pot, sauté chives and ginger, add pork liver and celery cooking wine, soy sauce, soy sauce, salt, sugar seasoning, stir-fry evenly cooked with rice vinegar, you can eat out of the pot.
Helps detoxify and nourish the blood, replenish the liver and eyesight.
4. Steamed eggplant
Ingredients: Eggplant.
Seasoning: salt, sesame oil, minced garlic, add an appropriate amount.
Directions: 1. Cut the eggplant into large strips, put it in a bowl and steam it in a steamer basket for 20 minutes.
2: Remove the steamed eggplant, add salt and minced garlic while hot, drizzle with sesame oil and eat.
Helps clear heat, detoxify and dehumidify.
5: Chilled spinach
Ingredients: spinach.
Seasoning: vegetable oil, green onion, peppercorns, chili noodles, ginger, pepper, salt, soy sauce, sesame oil, add an appropriate amount.
Directions: 1, pluck the spinach, separate the leaves, shake off the water and set aside.
2, cut the green onion into sections, peppercorns and set aside, add water to the pot and boil the spinach, let the spinach break and become soft, then fish out and put it into cold water to soak it and wring out the excess water for later.
3, Add green onion, chili noodles, minced ginger, pepper, salt, soy sauce, sesame oil.
4, add the appropriate amount of vegetable oil to the pot, add the peppercorns after the hot oil, fry the hemp on low heat, sprinkle on the spinach and eat.
In this dry autumn, but also more drinking water, to ensure the water required by the body, people need to ingest 1500-1800 ml of water a day, in the appropriate time can also take 3 grams of ginseng (wu), 2 red dates, 2 chrysanthemums, added in water to simmer to drink, so that it can better help liver metabolism, so as to play a better detoxification effect, the substances contained in it can make the liver unharmed, but also effectively repair liver tissue cells, eliminate cancer cells.
At the same time, it can also supplement the liver with the required nutrients, form a "strong liver", and put a "protective cover" on it from liver disease.