Optimistic, undefeated.
1
optimism.
Zheng Ji is a famous biochemist, nutritionist and founder of the discipline of aging biochemistry in China. He was born in 1900 and died in 2010 at the age of 111. Reaching the ideal "heavenly year" of the ancients, it can be said that this is a miracle in itself.
After the age of 100 years, he is still in good spirits, quick thinking, and unremitting cultivation. At the age of 108, he edited and published "Verifying Longevity: The Health Sutra of The Centenarian Professor", which is really enviable.
The world's longest-lived professor has many advantages that are the benchmark for our learning.
For example, 90-year-old can walk like a fly; 100-year-old can still punch in to work; 110-year-old still writes a book.
To live happily is to be happy.
Big things and small things in the family, can afford it, can put it down;
Insist on exercising every day, do not give up, do not give up.
Read books and newspapers, chat with people, plant flowers and grass, tease cats and raise fish,
The rich and colorful amateur life revolves around a core value system: optimism.
The Romantic poet Byron said that optimistic people always maintain youth.
The literary master Hugo said that heaven and earth provide endless pleasures for open-minded people to make them feel useful, while narrow-minded people are rejected.
With optimism, a red sun rises in your soul, illuminating your whole world and warming your little blessing.
Good attitude, let health always be there.
2
law.
Eating, for anyone, is a top priority.
People who can eat are all masters of life, the more they eat, the healthier they are, the younger they eat, the more they eat, the more beautiful they are.
In terms of diet, Zheng Ji created a set of "longevity menus":
Get up in the morning and drink a 250ml glass of honey water on an empty stomach; silently warn yourself: a new day has begun, come on!
A cup of hot milk for breakfast, a small bowl of guiyuan red date millet porridge, such porridge, sometimes creatively add lotus seeds, almonds, white fungus, goji berries, yams and other ingredients, plus a small piece of exquisite cake;
Diet is the "material basis" of life.
At noon, his standard equipment is generally: a meat, two vegetarian soup, there is still porridge, porridge with red beans, barley, mustard, purple potatoes and other things, the most eye-catching on the table is seasonal vegetables, they are either green branches and leaves, or fresh.
Porridge needs to be boiled and rolled slowly, which can be called "health care product".
Dinner is generally wontons, buns, noodles, steamed egg cakes, etc., these things, easy to digest and absorb, plus a reasonable "degree" of the word, comfortable, healthy and permanent.
Mr. Zheng Ji pays attention to a variety of food patterns, so that it will be nutritionally comprehensive. He also creatively called boiled eggs the "Ten Great Tonic Pills"; watermelon was the "Natural White Tiger Soup"; and Hawthorn was the "Stomach Getaway Pill".
Outside of the meal, he kept fruiting.
For example, apples, oranges, grapes, lychees, bayberry and so on.
Among them, bananas are his favorite, eat one at noon and in the evening, moisturize the intestines and laxative, easy and comfortable.
With great ambitions, the sky is wide.
3
create.
Mr. Zheng Ji likes to extend "creativity" to all aspects of life. Creativity, on the other hand, comes from learning, discovery and epiphany.
Generally speaking, in order to maintain a beautiful figure, girls who love beauty endure pain and love not to eat or eat less chocolate, because it is a high-calorie food, although it has the effect of enhancing spirit and enhancing excitement, but because of the fear of gaining weight, they dare not eat.
Mr. Zheng Ji loves chocolate, and he said that this is an antioxidant food, which can delay aging to a certain extent, and at the same time boost the mood and vitality.
Chocolate, as his "sports companion", often chews one or two pieces, with fragrant lips and teeth and a smile.
After experiencing the hardships of wind and rain, I saw the rainbow in the sky.
Zheng Ji is from the countryside, for all kinds of manual labor, is completely an expert, from the countryside to the city, his "yellow land complex" is still deep. Outside of work, he cultivates flowers, opens his own land, and is often very busy.
He often told the students that when people are alive, they should be diligent, do more things and have a rich heart, there is no time to worry, and the big self is the little immortal.
Running in the morning breeze; meditating in music;
Write in silence; read in solitude.
The combination of movement and static, the harmony of tension and relaxation, he creatively combines various life contents, full of vitality and fun, which is a magic weapon for his health and longevity.
Loving life is the best health.
4
life.
For Mr. Zheng Ji, life itself is the greatest health. Let's analyze it.
Mr. Zheng Ji said that the so-called health care is actually to eat well, work well, and sleep well.
Eat well, have strong motivation, and work easily;
Things are done, satisfied, and sleep well;
Sleep well, energetic, eat sweet and delicious.
This "virtuous circle" is the healthy rhythm of life.
From another perspective, it is a new world:
Develop good habits and enjoy the present day.
Eat well, and the standard is: work hard. Work brings a steady stream of wealth, which is the premise of eating;
Good work, the standard is: happy life. Life brings a state of peace of mind, which is the cornerstone of sleep;
Live well, and the standard is: get enough sleep. Sleep brings a vibrant state, which is the motivation for work.
Mr. Zheng Ji attaches great importance to his daily life, and his strict self-discipline is an important foundation for physical and mental health.
Eat clean and clean, never overeat; quit smoking and alcohol, get close to nature; three provinces and my body, eliminate bad habits; maintain environmental hygiene, bask in the sun frequently, breathe more fresh air...
Good mood, every day is a good day; good mentality, good scenery everywhere.
A peaceful attitude to life is the reason for his good health;
Good living habits are his panacea for prolonging his life.