Fat Loss Lunch 24: Can I Eat Fish for Weight Loss? I can eat it! But to see how to burn how to match the fat reduction breakfast and some light fasting recipes that I have updated for more than 120 days in the headlines, you can click on my avatar to pay attention to the headline number, you can view the specific method of the main food: double rice loofah stew with fish

Is it suitable for eating striped fish during fat loss? not necessarily!

Fish with high protein and low fat, but it depends on how to burn, if fried in oil, instantaneous heat explosion table is not OK, but if less oil cooking, stew steaming is OK, the reason is like eating sweet potatoes, if you lose weight to eat French fries Calories exceed the standard, but if you eat steamed sweet potatoes, it is a good supplement to staple food.

Have you ever eaten fish and loofah to cook together? I also ate it for the first time, because there was no other dish in the refrigerator at home, and the recipe that was "forced" out by laziness tasted good, and the curious baby could also try it.

Fat Loss Lunch 24: Loofah Grilled Fish + Double Rice, Calories 519kcal.

The amount of ingredients and the three major nutrients are as shown in the figure below

Directions: Take 30 grams of millet and 30 grams of rice, clean it, steam it in a steamer for about half an hour, and steam it.

Ingredients: 120 g loofah, 150 g with fish, 50 g onion, 8 g corn oil

Seasoning: light soy sauce, dark soy sauce, cooking wine, salt, white pepper

Here's how:

1, with the fish clean, on the surface of the fish body three knives, pouring an appropriate amount of cooking wine, ginger, green onion sections marinated for about 10 minutes, the purpose is to remove the fishy taste;

2, the marinated fish with the fish on the kitchen towel to dry the water;

3: Pour oil into the pot, sauté the ginger slices first, then add the fish with water, fry over low heat until both sides are slightly yellow;

4, fried striped fish is said to be served first;

5, in the bottom oil in the pot, pour in the onion shreds, stir-fry and then add the fried fish, add soy sauce, soy sauce, pepper, add water, simmer over low heat;

6: Simmer for about 3 minutes, when there is a small amount of soup in the pot, add the peeled and cut loofah, simmer for about 2 minutes, add salt, gently turn into the flavor, turn off the heat and put it out.

Put the rice and vegetables in separate lunch boxes, bring them to the unit and store them in the refrigerator, and heat them in the microwave at noon.

Finally, tell everyone the little secret of frying fish without breaking the skin

First of all, it is to use kitchen paper towels to wipe the moisture off the fish, so that the fish body can remain dry as much as possible; secondly, after the oil is hot, go down to the ginger slices, fry the yellow with a low heat and then add the fish; the third is to fry the fish with a small fire, do not turn over the fish body when the skin is not solidified, use this method to fry any fish, the skin will remain intact Oh ~ ~

Sister Erxi's little tips:

1, the scales with the skin of the fish do not need to be completely scraped clean, the protein content of the fish scales is high, and the fishy is not because of the fish scales, but the black membrane in the belly of the fish needs to be cleaned;

2, the whole dish cooking process, with a gentle flip, otherwise the fish is easy to fall apart.

I am a sports nutritionist and an intermediate cook, if you want to know how to eat a healthy and delicious fat loss meal, click on my avatar and follow me ~ ~~