Fang Wenlin, who has the title of "Jade Girl Leader", although she is 55 years old this year, she is still super young from her posture to her skin! Recently, because the school flower daughter has once again triggered a discussion, netizens have called out that her daughter is a sister at all, and it turns out that she is not afraid of eating, and the ageless maintenance method of eating dinner every day is actually super simple!
The good gene daughter of the jade female leader is also a school flower level
Actress Fang Wenlin, who debuted from the girl group, can sing and have a good face, and as soon as she debuts, she is named the head of the jade girl and also the fender goddess of a generation! In recent years, Fang Wenlin is still active in various roles in the show business circle, and her acting skills have been affirmed. A while ago, because the photo of the daughter of the school flower grade was public, it triggered a netizen riot and became a national mother-in-law, and everyone directly called this gene too good!
Eat slimming starch as well! Pay attention to the "portion size" that is key
Fang Wenlin laughed and said that she loved to eat, and said that she "can eat the whole galaxy", which is really exaggerated. So she's determined to eat healthy, she eats less out, cooking herself at home from time to time, and her cooking is exquisite and delicious. In terms of ingredients, Fang Wenlin will choose to eat healthy foods, she loves to eat salmon, avocados, figs, tomatoes, etc., and consumes diversified nutrients. On the other hand, she still loves desserts and eats starchy foods from time to time, but pays attention to the amount of food she eats. In addition, she also likes to drink coffee, usually convert milk into oat milk to reduce lactose absorption, she will also make her own coffee and pull flowers, very life attitude.
In 3 months, he lost 6 kg and weighed 52 kg→ 45.9 kg
Although Fang Wenlin is not born fat, her hands, feet, and stomach are easy to hide fat, and her body shape is not solid, and she has nothing to hide under the lens. After the age of 55, because her metabolism slowed down, she could no longer hide her fat, so she decided to lose weight. In 3 months, it was successfully reduced from 52kg to 45.9kg, and the flat abdomen of fit burst reproduced the vest line, which is really enviable.
Develop the habit of running and the skin gets better together
In addition to maintenance, Fang Wenlin of course also indispensable to develop exercise habits, at the beginning because of her brother's suggestion to start trying to run, after running for a period of time found that the hot and dry situation of menopause improved, the whole person is more calm, plus because of the sweat metabolism become better, not only the figure becomes tighter, even the skin condition has become better, and now I fall in love with running, even if it rains, I don't stop her from going out!
Fitness builds muscle and fat, accelerates metabolism and fat burning
Fang Wenlin maintains a healthy diet, actively loses fat, and she also increases muscle through fitness and exercise to speed up metabolism and fat burning effect. At the same time, drinking water is the key to effective weight loss, ensuring that you can also get enough water every day. Drinking water has many benefits, in addition to effective detoxification for the body, it is also a direct way to hydrate the skin.