Some girls may have this doubt:
"I'm obviously not fat, why do I have a lot of meat when I touch my stomach?"
Although each piece of meat has its temper, what grows on the face and what grows on the stomach can be very different.
The extra flesh in the waist and abdomen area is the most difficult to reduce, and the meat that grows on your stomach also has its "bitterness".
What's going on? What should I do?
Don't worry, you'll know if I tell you a case.
Cases of weight loss
There was a girl in the clinic who came from Shandong to find me to lose weight.
When I looked, she wasn't fat either, tall and thin.
I thought to myself, this is all about losing weight, and now everyone is too strict with their body management!
She said that although she was thin, she always felt fat in her waist and abdomen, and she had tried some weight loss methods before coming to me, but they were useless, she was particularly distressed, and hoped that I could help her.
I asked her to go for a check-up and her body fat percentage was really high, 28 percent.
I said that this situation is actually more common for her, especially among women.
There are mainly the following reasons:
Spleen deficiency phlegm wet
The heavier the sputum wetness, the higher the body fat rate, the weaker the spleen, and the worse your metabolism.
diet
Proper weight loss never relies on dieting.
Dieting does make you lose weight, but at least half of it is muscle and water.
Muscle loss, water loss, will be very significant inhibition of metabolism, and soon you will enter the plateau phase, falling into the trap of weight loss.
And this way of losing weight will also make your weight rebound quickly, failure is not to say, but also toss the body into a mess, more difficult to lose weight.
Protein deficiency
There are still girls who think that eating too much meat will make them fat, but this is not the case.
Lean meat also has a lot of protein in it, and protein is a very important part of muscle synthesis and growth.
If you don't have enough protein, the higher your body fat percentage and the less your muscle rate will be.
Lack of exercise
Long-term lack of exercise can lead to muscles that are not firm enough and lines that are not graceful enough, which can easily lead to high body fat rates.
Late bedtime
In addition to making you want to eat high-calorie and high-fat foods, sleeping late will also make your body more inclined to accumulate fat and burn muscle.
When you stay up late, the body perceives that your routine and the laws of nature do not match and unify, thinking that you may be in a more dangerous state, it will start hoarding fat and hoarding energy, "protecting" you.
As a result, you will naturally have more fat in your waist and abdomen.
After listening to me, she nodded sheepishly: she almost "stepped on the thunder" for these reasons.
She asked me, can the flesh on her stomach still be reduced?
I said it is not difficult, as long as the above problems are solved one by one.
If you can't do it, you won't lose weight.
Dr. Qiu said
In fact, the solutions to the above problems have been introduced by me in the previous science popularization.
Spleen deficiency phlegm wet You can use the four gods soup to cook porridge or boil water to drink, strengthen the spleen and stomach, improve body metabolism, from the inside to transport phlegm wet, nourish the heart and lungs, adjust the liver and solid kidneys.
If you have the conditions and the opportunity, it is best to find a Chinese medicine doctor to adjust your physique.
Lack of protein, you can adjust the diet structure, eat according to the recipe I gave, combined with the basal metabolic diet I introduced, it will definitely make you lose weight without dieting, without rebounding.
Lack of exercise You can do more strength exercise to lower your body fat rate and make your body look better.
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It is nothing more than to abandon your previous unhealthy, incorrect, unreasonable weight loss knowledge, take some time, and seriously study scientific weight loss methods and health concepts.
The method is not right, and no matter how hard you try, it will be in vain.
At the same time, you must also follow the doctor's advice and cooperate well.
After all, weight loss is certainly not a day or two things, to be prepared to fight a protracted war, be patient, not impatient, and lose weight when the mentality is very important.