When pregnant, pregnant women often feel palpitations and depression, and they also have nausea and morning sickness, so they often eat some snacks. However, if you eat too many snacks such as chocolate, candy, and nuts, it will not be of much benefit to the fetus or pregnant women. If you want to snack, pregnant women may wish to consider some snacks that are both delicious and reduce the discomfort of pregnancy.
During pregnancy, the ideal weight gain range for pregnant mothers is 10 to 12 kg. Generally speaking, pregnant mothers do not need to increase calories in the early stages of pregnancy, but in the middle and late stages of pregnancy, because it is the stage of rapid fetal growth, pregnant mothers need to increase their intake of calories and protein every day.
If the pregnant mother does not control her diet and gains a lot of weight in the early stages of pregnancy, it is more difficult to recover after childbirth.
Suitable snacks for pregnant mothers:
Pregnant mothers can choose foods that are nutritious, low in sugar, low in calories, and high in dietary fiber.
A healthy and beautiful snack for pregnant women - red dates
Red dates: Red dates are known as "natural vitamin pills", rich in vitamin P that can prolong life, ranking first among hundred fruits; The content of vitamin C is also very high, 11 times that of pears; It is also rich in protein, fat, calcium, phosphorus, iron, carotene and vitamin B and other nutrients, with the effect of tonifying blood and calming the nerves, replenishing the qi, nourishing the stomach and spleen; It can also prevent and treat high blood pressure during pregnancy, which is very suitable for pregnant mothers to eat.
A healthy and beautiful snack for pregnant women - chestnuts
Chestnut: Chestnut is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamin B and other nutrients, has the effect of tonifying kidneys, strengthening muscles, nourishing stomach and spleen, activating blood and stopping bleeding. Pregnant mothers often eat chestnuts that can not only strengthen the bones, but also help the healthy development of the fetus, but also eliminate their own fatigue.
A healthy and beautiful snack for pregnant women – peanuts
Peanuts: Peanuts are also known as "longevity fruits" or "plant meat". Its taste is sweet, and it has the effect of treating the stomach, strengthening the spleen, moisturizing the lungs, dissolving phlegm and nourishing qi. Peanuts contain far more essential unsaturated fatty acids than animal oils. In addition, peanuts are also rich in sugar, calcium, phosphorus, lecithin, choline, vitamin A, vitamin B, vitamin E, vitamin K, etc. Pregnant mothers eat a little peanut every day to prevent postpartum lack of milk, peanut underwear (that is, red thin skin) contains hemostasis, can prevent aplastic anemia. However, peanuts have more fat content, and they should be eaten in moderation, not too much. Peanuts are susceptible to mildew after moisture and can cause cancer, so they should be stored in a dry place, and must not be eaten again after mildew.
A healthy and beautiful snack for pregnant women - melon seeds
Melon seeds: such as sunflower seeds, watermelon seeds, pumpkin seeds, etc. Sunflower seeds are rich in vitamin E, watermelon seeds are rich in linoleic acid, and pumpkin seeds contain protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B1, vitamin B2 and other nutrients, and the proportion is balanced, which is very conducive to the absorption and utilization of the human body.
Small snack for pregnant women's brain supplements: peach kernels
Recipe ingredients
One cup walnut kernels, 1/2 tbsp peanut butter, light soy sauce, 1 tbsp peppercorn oil, 2 tbsp red oil
Preparation method
1: Take a large bowl, scoop in half a spoonful of peanut butter or tahini, pour in soy sauce, add a spoonful of pepper oil, two tablespoons of red oil, stir well;
2: Pour a cup of walnut kernels and mix well with the sauce in the bowl;
3: Marinate for three hours to taste, stirring several times. Spicy and spicy and fragrant, I personally think this is the best way to eat walnuts, of course, the pig has different opinions, he thinks that the amber peach kernel is more delicious;
4, Note: the amount of soy sauce, pepper oil, red oil, please consider according to their own taste, like light taste, can not eat spicy, should be appropriate less Ha.
Suitable for people
pregnant woman
Tips
In the classification of foods, nuts are classified as fatty foods. High calories and high fat are their characteristics, but although nuts contain more oils, they are mostly unsaturated fatty acids. For the fetus, the first nutrient required for physical development is of course protein. But for brain development, the first nutrient needed is lipids (unsaturated fatty acids). According to studies, brain cells are made up of 60% unsaturated fatty acids and 35% proteins. In addition, nut foods also contain 15 to 20% of high-quality protein and more than a dozen important amino acids, which are the main components of brain nerve cells, and also contain vitamin b1, vitamin B2, vitamin B5, vitamin e and calcium, phosphorus, iron, zinc and so on that are beneficial to brain nerve cells. Therefore, whether it is aimed at the mother or the fetus, nuts are good products for brain supplements and nootropics.
Walnut has the brain tonic, brain is the first major effect of walnut, in addition, the phospholipids it contains have the effect of increasing cell vitality, can enhance the body's resistance, and can promote hematopoiesis and wound healing. In addition, walnut kernels also have the effect of suppressing cough and asthma. Especially expectant mothers who experience winter, walnuts can be used as a snack of choice.
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