Taking care of the health, diet and living of the family is the top priority of every parent. Like everyone else, I am often troubled by the trivialities of life. Because even the taste of a family in the diet of three meals is completely different, especially in the stage when children in the formative stage need nutrition the most, but this does not eat that does not touch people are very hot. To this end, the child's nutrition balance also allows the elderly at home to get the necessary nutrition, I often make some fish to eat. The high-quality protein of fish meat is not only the main source of muscle strength but also the source of vitality. In order to make the family's appetite open, a special combination was used today. After being posted to the circle of friends, it was unanimously recognized by friends, and they left messages saying that they had made a Michelin fan that felt unaffordable. Although it is a joke, it can be seen that there is still an appetite. I'm sharing this production with you today, and I hope you'll enjoy it.
by Dou Di Boiled 【Dou Guo Cuisine Official Certified Master】
1 serving of blue snow beauty cod fillet
1 pinch of red pepper shredded
1 pinch of tender ginger
1 pinch of shredded shallots
1 tbsp salad oil
1 tbsp steamed fish tempeh sauce
1, Meilu cod is a kind of treasure fish, not only delicious, but also rich in nutrition. Its white and delicate fish bones are less than the preferred ingredients for the elderly and children at home, and its rich multivitamins, mineral elements and high-quality high protein are the favorite of fat-reducing exercisers. Today I'm using the Blue Snow Merlot Cod Fillet, which comes from the waters of New Zealand's exclusive economic zone. The main commercial fisheries department in New Zealand waters is managed through a quota management system (QMS). Within this context, fisheries sustainability targets can be achieved by setting total allowable catches (tac) consistent with fisheries productivity. With the msc small blue fish logo, the quality is more guaranteed.
2, in addition to cod, you must also prepare the required accessories. A pinch of shredded red pepper and a pinch of tender ginger, then flattened and folded the shallots in half with a sharp knife and cut them into thin strips and set aside.
3: After the cod fillet is thawed in advance, wash it with clean water. Use a piece of blotting paper to absorb the water from the surface, then place it on a plate and then place a small amount of ginger and green onion on the top yard.
4: After the water in the pot boils, put the steamer basket on high heat and steam for five minutes (the actual time, please adjust according to your boiler, the size of the fish and other factors). After steaming, put on a plate, re-garnish with tender ginger shreds, green onions, red pepper shreds and pour hot salad oil on top of the three strips and stir-fry.
5, finally pour a little steamed fish tempeh sauce to serve, a nutritious dish of steamed cod fillet is ready.
6, a nutritious dish of steamed cod fillet is ready.
1, cod fillet thawed in advance and washed with clean water 2, steamed fish time should be well controlled, to avoid steaming time too long to affect the taste of fish. 3, ginger shredded choose tender ginger shredded, the taste is more collocated.
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