Second shot of whole wheat bread! Weight control has always been in place, so whole wheat flour is a healthier, low-fat option. All kinds of recipes for finding whole wheat bread will also be tried by yourself. Today this one is also good, I also recommend and like. 1. Sugar-free 2. Low Oil 3. Relatively soft
by Fat Sister irene
Whole wheat flour 200g
1 egg
Warm water 90 g
Unsalted animal butter 10g
Salt 1 g
Yeast 3.5 g
Walnuts 15 g
Raisins 15 g
1, water - eggs - whole wheat flour - salt and yeast put a corner each - butter Put the ingredients into the bread machine in turn, and the dough mode for 20 minutes; take out the dough and knead it into a ball, oven 35-40 degrees, ferment for 30 minutes, the dough is 2 times larger; after the first awakening, take out the dough, knead and exhaust, let stand at room temperature for 10 minutes to wake up again. 1. Eggs do not have to be beaten 2. Water can be reserved, flour absorbs water differently 3. Water can be exchanged for milk or skim milk 4. You can add some brown sugar according to the taste, it is recommended to 5-10 grams 5. Butter can also be exchanged for tasteless vegetable oil
2, after waking up at room temperature for the second time, roll the dough into the shape of a cow's tongue, put in walnuts and raisins, roll down from top to bottom, seal, shape, into a fat long shape, put into the oven for the third fermentation, temperature 35-40 degrees, wake up for 20 minutes, the dough is about 1.5 times larger.
3, after the third awakening, take out the dough; the oven is layered up and down at 180 degrees, preheat for 10 minutes; during which time use a knife to make some small cuts in the bread and sprinkle some whole wheat flour; put into the oven and bake for 25 minutes, without adding tin foil and other control surface color.
4, this is just out of the baking of the fat fat
5, because it is made at night after work, the bread is still a little warm after putting it into the plastic bag to save, the picture above is the bread the next morning.
6, cut the inside of the look, fermentation is very good, honeycomb holes
This bread is softer on the palate than other whole wheat breads; because of the lack of oil and sugar, the addition of raisins and walnuts increases taste and nutrition, but really don't expect it to be delicious, but it is very suitable for friends who control weight and lose fat, and friends who like whole wheat will also prefer the natural taste of this food itself.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.