Pork, also known as pork, is rich in protein and fat, carbohydrates, calcium, phosphorus, iron and other components. Pork is the main by-product of daily life, which has the effect of replenishing the weakness and strengthening the body, nourishing the yin and moisturizing, enriching the muscles and skin. All those who are weak after illness, who are weak after childbirth, who are yellow-faced and thin, can be used as nutritional tonics
Preserved pork nutrients per 100 g calories 178.83 kcal carbohydrates 1.74 g fat 11.66 g protein 16.94 g fiber 0.02 g. Rich nutrition, easy to carry and eat and other characteristics are favored; drooling fresh and delicious honey pork ribs, high nutritional value, rich in protein; meat added honey contains more than a dozen amino acids needed by the human body, a variety of active enzymes and some rich macro, trace elements, rich minerals, and does not contain fat, to help digestion.
Pork chops
The calories of pork chops are at the upper level of similar foods, containing about 378 kcal of calories per 100 grams of pork ribs. According to the Nutrition Society, 100 grams of pork ribs account for about 16% of the total daily calorie requirements of adults. If too much starch and sucrose are added to the pork belly, the calories will be higher.
Chinese pork has the following brands: Jingjiang - Pisces Jingjiang - Yixiang Jingjiang - Sanyang Shantou - Laoshan he Shantou - Xiangxiang Shantou - Zanxiang Guangzhou - Emperor Xiamen - HuangShengji Macau - Xiangji Macau - Juji Fujian - Chef Fuzhou - Dingding Fuzhou - Li ri You Macao Renfang Shanghai - Lifeng Shanghai - Tianwo Shanghai - Laiyifen Shanghai - Baiwei Lin Mrs. Yao Singapore - Meizhenxiang
Microwave the preparation of pork chops
Main ingredients: 250 grams of lean pork, 50 grams of fatty meat (the amount of fat meat is about 20% of lean meat) Seasoning: 1 to 2 tablespoons of rice wine or cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 60 grams of white sugar Recipe: Cut the lean pork into cubes; chop into meat purees, chop as bad as possible; cut the fat into cubes; chop the fat into meat paste; put the chopped lean meat and fat meat together in a large bowl; add 3 tablespoons of rice wine; add 3 tablespoons of soy sauce; add 1.5 tablespoons of dark soy sauce; add 60 grams of white sugar (about 7 to 8 tablespoons) Mix the seasonings well with the minced meat; stir vigorously in the same direction for about 3 minutes until the pork puree is gelatinized; divide the stirred pork puree into three parts and make three flavors: original, juice and black pepper; add 2 tablespoons of fruit powder to one of the meat purees; add 1 to 2 tablespoons of black pepper crushed to the other meat puree; the other part of the meat puree is the original flavor; spread a piece of tin foil on the baking tray, fold the four sides of the tin foil into a shallow basin to prevent the gravy from flowing out of the oven; brush some oil on the tin foil Put the minced pork on tin foil and gently flatten the minced pork with a spoon; cover the minced meat with a plastic wrap, gently roll out the minced meat with a small rolling dough and roll it thin; roll out into a 0.3cm thick slice of meat of John The big John, remove the plastic wrap; put it into the oven or microwave oven, set the oven to 180 degrees, microwave oven select barbecue stall / high heat, bake for 10 to 12 minutes; take out, turn the meat slices over and bake for another 6 to 8 minutes, that is, if you want to make honey meat, you can brush the honey on both sides of the meat after baking, Put it in the oven and bake for 2 minutes! After baking, the meat should be shoveled up and moved into the plate as soon as possible, otherwise when it is cold, the meat will be tightly stuck to the tin foil, and it is difficult to shovel. Let it cool and cut the pork chops into small pieces, so you can enjoy it with your family!
Chop the fat into a puree
Microwave selection grill stall/high heat
Made into honeydew meat
Xiaobian reminds you to eat instructions Pork preserved pork is a processed food, and the preservatives and additives in it are not good for the development of the fetus and the health of adults, so it is best for pregnant women not to eat too much. In addition, the food contains sodium nitrite, long-term use is easy to cause cancer, therefore, whether it is adults or children, should be appropriate.