Autumn after more than a month, we finally feel the real cold has arrived, the climate has become cooler, the southern region has begun to wear thick clothes, inevitably the body is very weak, need to take advantage of the opportunity to supplement, usually many people will only eat pork, may wish to try to drink more of this soup, it is peanut lotus root pig's trotter soup, the soup is sweet, nutritional nourishment, make the body stronger.
Hubei people love to drink lotus soup, in addition to lotus root rib soup, there are peanut lotus root pig's trotter soup, peanuts can not only be fried, with pig's trotters and lotus roots, together with stew soup to drink, drink intestinal comfort, nutrition is easy to digest, don't miss Oh. Autumn supplements, eat less meat and drink more of this soup, nutrition and nourishment, full of energy, comfort in autumn, Hubei people often drink.
【Detailed preparation of peanut lotus root pork trotter soup】
Ingredient preparation: choose to buy high-quality front pig's trotters 600 grams (pig's trotters have before and after, the front pig's trotters have a lot of movement, the meat is elastic, suitable for stewing soup, after the pig's trotters are suitable for braising), prepare a small handful of peanuts, two sections of red lotus root (red lotus root is also powder root, the most famous in Hubei, lotus root is very pink and sticky, lotus root is broken silk, such a lotus root stew soup is the most suitable), choose a few red dates, goji berries 8, cooking wine a few spoonfuls, ginger a piece, an appropriate amount of salt, water is sufficient, warm boiled water, a number of extremely fresh, Some white pepper and black pepper, a few green onions, others.
Cooking tips: buy good pig's trotters, lotus root and peanuts, peanuts and rice need to be soaked in advance one night, pig's trotters need to be blanched for a while, and you need to master the skills of stewing pig's trotter soup, the difficulty is not high.
Step 1: Chop all the pig's trotters into pieces, soak the pig's trotters in water and wash them, put the pig's trotters into the saucepan, throw in a few slices of ginger, add a spoonful and a half of cooking wine, put in most of the pot of water, boil the pig's trotters on high heat, rinse them with water after blanching, control the water of the pig's trotters, and set aside.
Step 2: Remove the soil of the outer skin of the two lotus roots, remove the lotus root nodes, remove the outer skin of the lotus root with a tool, wash the lotus root and cut it into pieces, wash all with water, and control the water.
Step 3: Wash the peanuts with water and soak in warm water (about overnight, so that the nutrients of the peanuts are easier to boil out)
Step 4: Peel and cut some ginger into slices, tie the green onion into knots and set aside, wash a few dates, remove the red date cores for later, wash the goji berries and control the moisture, prepare the processed pig's trotter pieces, peanuts and other ingredients, and start cooking this pig's trotter soup.
Step 5: Add pig's trotters and lotus root, a few red dates and a handful of peanuts in a casserole dish, throw in some ginger slices, pour in several large bowls of water, add a spoonful of cooking wine, cover with high heat and simmer for an hour.
Step 6: Halfway through, skim off a layer of greasy foam, reduce heat and simmer for another hour, let the trotters simmer until soft and rotten, and add goji berries to simmer.
Step 7: Finally, add salt, some pepper, half a spoonful of chicken essence, let the soup stir for a while, drip in sesame oil, add half a spoonful of extremely fresh flavor, cook until the taste, this taste q bomb, nourishing peanut lotus root pig's trotter soup is ready.
Peanut lotus root pig's trotter soup is a soup that nourishes the face in autumn, pig's trotters are rich in super rich collagen and protein, peanuts and red dates are blood tonic ingredients, three kinds of ingredients stew a stew, soup is fresh and sweet, blood nourishment, blood nourishment, blood and qi, so that the color is better, the skin is more delicate.
Do you have a mastery of how to cook this peanut lotus root pork trotter soup? (All images from the internet)