In the summer, these ingredients are boiled with lotus seeds and eaten twice a week, and many people do not know what they are used for. After the Dragon Boat Festival, the rice dumplings brought home are still stuffed with the refrigerator, these are the taste of the mother, the Dragon Boat Festival home is definitely indispensable to eat rice dumplings, in addition to a variety of native chicken and duck also do not eat less. In the hot summer, those who eat too much glutinous rice and big fish and meat are easy to accumulate food, which is not easy to digest, and adds a burden to the intestine. At this time, we need to eat more vegetables and fruits to eat, in addition to our family usually like to boil soup to drink, after the Dragon Boat Festival, we will often cook some hot soup for the family to drink. There are also many summer soups suitable for summer drinking, and the next fire soup to be shared here is: Qingtong cool bone soup.
Qing supplement cool is the summer heat to dispel damp old fire soup, in our local there is a kind of cool sugar water, clean up cool coconut milk sugar water, etc., are summer heat to relieve the heat of the delicious dessert, hot summer to a bowl of cold cool coconut milk not to mention how comfortable. In addition to making sugar water, it is also very good to use it to boil soup and drink. There are also many kinds of "qing supplement cool" ingredients here, and most of the soups used to make soup are mainly based on strengthening the spleen, clearing heat and dehumidification. It will be paired with some Huaishan, lotus seeds, Cishi, barley, lilies, and north and south apricots, etc., and can also be combined with dried fruits such as longan to cook soup. With a sweet taste, a heat and a cure for food, it is a nutritious soup that cannot be missed in summer.
The method of qing supplemental cold bone soup is also very simple, the ingredients used here are (Huaishan, lotus seeds, raw and cooked barley, dang ginseng, guiyuan, north and south apricots, lilies) Huaishan, lotus seeds and lilies before boiling soup I am used to soaking hair first and then cooking, so that it is easier to cook soft and rotten. Pork bones can also be replaced by lean meat, duck meat, blanch the water in advance, and then put all the ingredients into the casserole, add water to the pot to cook, before the pot under a little salt seasoning. In the summer, these ingredients are boiled together with lotus seeds, eaten twice a week, and the heat is used to eliminate the accumulation of food and enhance physical fitness. Here's how:
【Refreshing cold bone broth】
Ingredients to prepare: pork bones, Huaishan, lotus seeds, raw and cooked barley, ginseng, guiyuan, north and south apricots, 100 suitable amounts.
Prepare the ingredients: a pinch of salt.
Detailed instructions:
1: Wash the pork bones and set aside.
2: Soak Huaishan, lotus seeds and lilies in water for 20 minutes, rinse and set aside. (Soak it in advance so that it's easier to cook soft and rotten when boiling).)
3: Add an appropriate amount of water to the pot, blanch the pork bones under the cold water of the pot, rinse and drain the water and set aside.
4: Prepare a casserole pot for soup and put all the ingredients in the casserole dish.
5: Add an appropriate amount of water to high heat and bring to low heat for 90 minutes, finally season with a little salt and mix well.
Out of the pot bowl can be enjoyed on the table, such a home-cooked version: Qing supplement cold bone soup is done well, so that the pot out of the pig bone soup is light and sweet, the ingredients are soft and delicious, very appetizing and delicious, the big summer to a bowl of belly, heat relief, nutrition and nourishment can not be on fire, after the Dragon Boat Festival to do more for the family to drink, under the fire to eliminate food, beneficial to the body, suitable for the whole family to enjoy together. If you are worried that the pork bone soup is too greasy, you can choose pure lean meat, or you can filter out the grease before drinking. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talk Cooking Tips:
1, Huaishan, lotus seeds and lilies first put into the water soaked for 20 minutes in advance, after soaking hair is easier to cook soft rotten.
2, pork bones can be replaced with lean meat, first boil the water under the cold water to remove the blood water and foam, so that the soup tastes better.
3: Put the salt out of the pot before you put it, the soup is more fresh and sweet. Putting the salt too early will affect the fresh and sweet taste of the soup. Raw and cooked barley mixed with soup has a better dampness effect.