The first test runner Zhao Zhe takes you to explore Shenlu Mountain, challenge the most beautiful track and race with the deer!

Zhao Zhe

Since the first Harbin (Shenlu Mountain) Mountain Marathon opened the registration channel on July 1, many marathon enthusiasts have developed a strong interest in the mysterious Shenlu Mountain Horse Raceway. On the 7th, Zhao Zhe, a Harbin marathon enthusiast and triathlon enthusiast, decided to explore the track.

Uphill climb big

Small steps lean forward and run

At about 10 o'clock on the 7th, after warming up, Zhao Zhe began his journey. Starting from the ski slope, the first kilometer is the climbing route, Zhao Zhe constantly adjusts his breathing and heart rate, without any feeling of discomfort, and the pace is 5 minutes and 12 seconds. "The slope of the second kilometer suddenly increased a lot, continuous hairpin bends, the need to constantly slow down the speed, the soreness of the muscles struck, and in the last hairpin bend, I walked 15 meters." Zhao Zhe said that in the face of such road conditions, it is necessary to change to a small step, lean forward slightly, and use its own weight to climb the slope, so that it will feel better.

Downhill knee bending running ankle pads are well equipped

"From the fourth kilometer, it is a downhill route, you can run on your knees, and accelerate by increasing your pace." Zhao Zhe told reporters that it is very difficult to go downhill, and it is not difficult to climb slightly to the fifth and sixth kilometers. However, the race route is relatively narrow, and occasionally stepping on the junction of paved roads and land, it is easy to fall on the feet, so it is recommended that participants must wear ankle pads. When going downhill, it is best to be close to the cliff and away from the dirt slope on the right side, where safety is the most important. At the end of the lap, the running meter showed 8 kilometers and 41 minutes. The exported data shows a cumulative climb of 200 meters and a descent of 200 meters.

Enjoy a natural return to nature and finish the race smoothly even if the cattle

Zhao Zhe is a police officer in a large team of the Special Police Patrol Detachment of the Harbin Municipal Public Security Bureau. Fourteen years of work, a professional and intense training foundation laid a good foundation for his good results in marathons and triathlons.

This 8-kilometer test run left a deep and beautiful impression on Zhao Zhe. He told reporters: "Walking through the jungle, surrounded by the smell of grass, occasionally there are alpacas, sika deer and ponies passing by, and the smiles of tourists encouraging, away from the hustle and bustle of the city, back to the embrace of nature, this feeling is wonderful, people can enjoy the joy of running." ”

However, Zhao Zhe is also worried, for safety reasons, he only ran one lap, and on the day of the race, he needs to complete two and a half laps on the track, in addition, it is expected that the half marathon will climb around 600 meters, which is very difficult. "To be able to finish the race smoothly and safely in this event is really a cattle man!" Zhao Zhe said with a smile.

Tips

Group registration and event consultation telephone: [phone]