"It's better to eat beans than meat in summer." Summer is the season of eating beans, cowpeas, beans, lentils, peas, edamame, broad beans... Different legumes have different nutrients.
The so-called broad beans are a thick layer of pods, wrapped in several mung bean kernels, as many as four, as few as one. The pods after removing the beans resemble a crooked boat, and the beans after peeling off the pods resemble the small footboards of young children.
The outside of the bean kernel is also wrapped in a thin coat, with a cute little crescent (scientific name "embryo root") on the top, and hidden inside the coat are two pieces of fresh green watercress. Packaged so tightly, douban is not delicious.
There are many delicious things made of beans (watercress), fava beans in onion oil, fried leeks with broad beans, stir-fried pickles, fava bean soup, leek watercress eel shreds, etc., and the Pixian bean paste with its main ingredient is more famous in the world, and it is a trick to make fresh.
After the broad beans are dried, they are fried or fried in the pan, which is a delicious snack that was loved by childhood, and the bite is crunchy and crispy, and the sound of "soso" is intriguing
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Today is the summer solstice, the hot wave is coming, make a bowl of broad bean rice to welcome the hot summer!
The glutinous rice grains are clearly grained, the saltiness is moderate, the broad beans are steamed soft and delicious, plus shiitake mushrooms and shredded carrots, a pot of fresh flavor, the meal is in place in one step, lazy people must!
Broad beans glutinous rice
250g glutinous rice / 100g broad beans / 3 dried shiitake mushrooms
Half a carrot / A little chopped walnut / garlic
1 tsp cooking wine / 2 tbsp soy sauce / 1 tsp mirin / a pinch of salt
1. Wash the glutinous rice and soak it in water for 2 hours, soak it and drain it and put it in the steaming drawer, then steam for 20 minutes;
2. Peel out the fava bean kernels and wash them for later; wash the dried shiitake mushrooms, soak the hair in warm water, cut into fine wires; wash and plan the carrots into carrot shreds;
The water for soaking dried shiitake mushrooms has a strong aroma of shiitake mushrooms, which cannot be wasted, and it is still useful to keep it.
3. Heat the oil in the pot, add the minced garlic and sauté to create the aroma, add the shredded carrots and shredded shiitake mushrooms, add the soy sauce, mirin, cooking wine and a little salt, then pour in the water to soak the dried shiitake mushrooms and bring to a boil;
This step is to flavor the sticky rice, the carrot shreds and shredded shiitake mushrooms are stir-fried, and the aroma can be fully stimulated, and the sticky rice is even more fragrant and seductive.
4. Reduce the heat, pour the steamed glutinous rice into the pot with chopped walnuts and broad beans, stir-fry continuously and mix well, and dry the sauce;
5. Place the evenly stir-fried fava bean sticky rice in the steaming drawer and continue steaming for 10 minutes before serving.
Open the lid of the pot, full of aroma, this pot of broad bean sticky rice is really fragrant;
Super suitable for a bowl of lazy rice to eat in the summer, as long as it can be steamed, don't try it!