Seeing that the New Year is approaching, are you also afraid of the upcoming big taper season? It doesn't matter, today Xiao'an teaches you a super suitable low-calorie food for fat loss, rice-free tofu fried rice! The feeling of fullness is very strong, even if it is a big bite, there is no burden.
You choose your own ingredients for fried rice, preferably shrimp and apricot abalone mushrooms, because it is really fragrant!
Gently knead the tofu and take a kitchen knife and chop it with a spoonful of salt, beat in two whiskers and stir for 3 minutes.
70% of the oil temperature fire to keep stir-frying, tofu will be because of the loss of moisture, become as clear as gold sand. Boom!
Instead of washing the pan and adding some oil, sauté the shrimp on high heat to make it fresh, and then add the green onion white apricot abalone mushroom.
Stir-fry the tofu back to the pot for 3 minutes, seasoning to pay attention to observation, two spoonfuls of light soy sauce, one spoonful of pepper powder, one spoonful of cumin powder, one spoonful of black pepper.
Finally, add the green and red pepper to pull for thirty seconds, and the cloth fried rice is finished!
May your mood be beautiful enough, everything smooth enough, good luck enough, income high enough, good health good enough, everything good enough, that is, happiness enough. Xiao An is here to wish everyone a Happy New Year! Remember to eat on time~