That year, we chased the Japanese miscellaneous models together, the first thing that must be mentioned is vivi's model Fujii Lena, a Japanese-American mixed-race woman, who can be said to be a set of sweet and sexy in one, and is the goddess in the minds of all boys. At 161cm tall, 33 years old, she still maintains a good figure of 40kg, how to do it?
"Looking in a full-length mirror" has become a daily habit
After the age of 30, the posture is really more worth worrying about than the weight. Fujii lena said that she will always look at the full body mirror every day, carefully examine her figure, she believes that if girls want to maintain their posture all the time, it is recommended to choose a slightly fitting clothing, so that they can maintain a sense of alertness to become fat at any time, which is the only way to maintain a good posture.
Eat as much as you want
Unlike ordinary girls, Fujii lena is a foodie who likes to eat meat with a little fat than vegetables, and is itself a dry skin type, thinking that eating in this way can make the skin not dry. If she eats a lot that day, she will walk more, have in and out to achieve balance in the body, sometimes lazy and do not want to exercise, then the next day will eat less, but this method can not often be used Oh!
Take a bath every day to eliminate puffiness
Because I don't particularly like exercise, I will rely on bathing + massage every day to help the body's metabolic circulation. Regarding the maintenance of the leg line, in addition to the first brisk walk, she will add rose bath salts to the water to soak in the bath, with a bottom-up massage to soothe the leg muscles.
Spa massage for a refreshing sensation of body, mind and soul
Fujii lena is very keen on massage, if you feel edema or not so perfect posture, will use external force to make the body muscles feel comfortable and light, the next day after pressing is particularly feeling, she emphasizes that every day to ingest 2000cc of water, weight loss to be effective, or have to start from the metabolism in the body to start.