The royal model of the Japanese fashion magazine "ViVi", the Japanese-American mixed Fujii Lina, can be called a representative of Japanese fashion, and the great thing is that she can maintain a standard weight of 40 kilograms for many years, which is completely divine level. Even if she is now silently pregnant, her figure is still too hot to be good, let's review how the goddess is constant and thin!
"Drinking water" is a necessity in life
Girls who have been studying slimming for a long time know that the first rule of "wanting to slim down" is to drink enough water every day, and there are many artists in the show business circle such as Jolin Tsai and Wu Shanru who have their own drinking water skim steps. And Fujii Lina asked herself to drink 2200CC of water every day to promote metabolism, and drank it silently at a time!
Eat when you want, walk when you eat
In the diet section, Fujii Lina also takes the "Buddhist route", she never deliberately forced herself to diet, eat whatever she wants, but try not to exceed 1200 calories per day. If she eats too much today, she will eat less the next day, and she will also work hard to metabolize more calories, "eat as much as you want", in order to achieve perfect body balance.
Take a bath and massage to reduce edema
As for the troubling problem of edema, Lena, as a professional model, did not let go. Usually, she will take a bath every day to improve her body circulation, and she will also add rose salt to soothe her body and mind. Massaging the legs from the bottom up every day is a must to maintain good lines!
2 little magic double skinny
In addition to the above 3 habits, Lena Fujii also has two secrets to remind herself not to get fat. The first is to be sure to take a "full-length mirror" every day to examine each part of the body, and if there is a little more meat, you must immediately remind yourself to refuel. The second is the psychological motivation method, before going to bed thinking "must lose 2 kilograms", see here do not laugh out, after all, the mind can also increase their own mobility, read for a long time naturally a little will also come true!
Finally, teach you 7 movements to help you slim your back, worship meat, and your abs
TRX Weight Loss Action 1. TRX Row
This TRX slimming exercise is called "TRX Row" and is mainly used to trim the back line. At the beginning, grasp the TRX training belt with both hands, relax the shoulders on both sides, do not shrug, and when you pull hard, concentrate on the shoulder blades and tighten inwards, and the hands should also be close to the chest. This action is in groups of 12-15, each group is repeated 3-4 times, of course, the number also depends on the individual's constitution and changes.
TRX Weight Loss Action 2. TRX Squat
This TRX slimming exercise is called "TRX Squat" and focuses on the muscles and lines of the thighs and buttocks. When doing it, grasp the TRX training belt with both hands, stand with your feet 90 degrees bent, straighten your upper body, and focus your focus on your hips, and don't tip too much in front of your knees. Each stroke is used to stand upright with the force of the hips and thighs. This action is in groups of 12-15, each group is repeated 3-4 times, of course, the number also depends on the individual's constitution and changes.
TRX Weight Loss Action 3. TRX Biceps Curl
This TRX slimming exercise is called "TRX Biceps Curl", which is mainly used to repair the arms and feet, and at the beginning the hands grasp the training belt, then straighten the torso, straighten the hands, and keep the upper arm at a 90-degree angle to the body. Then with each force, the hands turn outward. This action is in groups of 12-15, each group is repeated 3-4 times, of course, the number also depends on the individual's constitution and changes.
TRX Weight Loss Action 4. TRX Pike
This TRX slimming exercise is called "TRX Pike" and focuses on slimming the waist and building core muscle groups. Start facing the ground, with your feet hooked to the end of the training belt, supported by the palms of your hands, and if the core muscles are not strong enough, ask your friends or coaches to help. Every time you do it, remember to keep your arms straight and your hips up. This action is in groups of 12-15, each group is repeated 3-4 times, of course, the number also depends on the individual's constitution and changes.
TRX Weight Loss Action 5. TRX Crunch
This TRX slimming exercise is called "TRX Crunch" and is mainly used to slim waist and exercise vest lines. At the beginning, the face is also facing the ground, the feet are hooked to the end of the training belt, the front arm is used as support, if the core muscle group is not strong enough, you can ask relatives, friends or coaches to help. Every time you sit, remember to focus on your abdomen and don't lean forward. This action is in groups of 12-15, each group is repeated 3-4 times, of course, the number also depends on the individual's constitution and changes.
TRX Weight Loss Action 6. TRX Hamstring Bridges
This TRX slimming exercise is called "TRX Hamstring Bridges" and focuses on the muscle lines of the buttocks and hind legs. Start with your feet facing the sky, feet at the end of the training belt, palms facing the ground. Every time you do it, keep your torso straight and concentrate on the back of your legs. If you are not strong enough, ask your family, friends or coach to help you. This action is in groups of 12-15, each group is repeated 3-4 times, of course, the number also depends on the individual's constitution and changes.
TRX Slimming Action 7. TRX Single Leg Squat
This TRX slimming exercise is called "TRX Single Leg Squat", which is done with separate legs, and also repairs the thigh and hip muscles. At the beginning, the person turns his back to the training belt, hooks the instep of one foot to the end of the training belt, and then with each stroke, the thighs and hips are pushed together to raise the body to the standing position. If the legs are not strong enough, use objects or companions to assist in balancing, and remember not to exceed the tip of the toes too much on your knees. This action is in groups of 12-15, each group is repeated 3-4 times, of course, the number also depends on the individual's constitution and changes.