Yesterday an autumn rain weather is much cooler, hot sales of a summer of barbecue skewers are gradually less, snack street everywhere with the aroma of hot pot chicken shabu, eating is the most seasonal to what season to eat what kind of food, cold to eat a little calories with temperature of the meal is from the body of the warmth emitted, at this time to a steaming hot soup stew is the most appropriate
Today to share a sauce stew, there are meat and tofu and vegetables and mushrooms delicious and fragrant, nutritionally balanced a pot of stew soft taste, into the flavor of the flavor of the thick is suitable for all ages
【Pork shiitake mushroom oil tofu stewed beans】
(1) Ingredients: pork, shiitake mushrooms, tofu, beans, carrots, onions, onions, ginger, garlic, star anise, sweet noodle sauce, soy sauce, cooking wine, starch, white pepper, oyster sauce, chicken essence, shallots
* Hand break the beans into pieces, cut the shiitake mushrooms into thick slices, peel the carrots and cut into long strips, cut the onion into strips, and cut the pork into strips and set aside
(2): Cut the tofu into equal small pieces, heat the oil in an iron pot, put in the star anise and tofu cubes to fry out the aroma, the tofu pieces are fried until the skin is browned, and the tender and soft taste inside is best drained and set aside
(3) Marinated pork: Add starch to the pork, cooking wine soy sauce, white pepper, a little vegetable oil by hand and pinch evenly marinate for about five minutes
(4): Add shallots in hot pan and stir-fry until fragrant, add marinated shredded pork and stir-fry until tender and put it in a bowl for later
(5) Method: Add hot oil to the star anise shallot garlic ginger stir-fry fragrant, add beans, shiitake mushroom slices, carrot strips stir-fry incense add a spoonful of sweet noodle sauce a little soy sauce, stir-fry into the flavor of the sauce red, add water to boil the pot after medium-low heat until the beans are eight minutes cooked, add the fried oil tofu, stir-fried pork shreds, add salt sugar and stir-fry into the flavored stewed beans to fully cook the vegetables into the flavor, add onion shreds, soy sauce, oyster sauce, chicken essence to adjust the fresh flavor, collect until the soup is thick and add the green onions and turn off the heat out of the pot
* A pot of sauce fragrant stew, delicious and nutritious, fried fragrant oil tofu calories are relatively high, into the taste of soft and tender and fragrant and tendons, is a very good taste of the next meal, autumn beans feel more flavorful than summer, carrots are the most like oil vegetables, only inhale the nutrition of fat carrots can be better absorbed by our body, shiitake mushrooms are high-quality edible mushrooms, carrots, beans, oil tofu, shiitake mushrooms, pork, red, green, white and black taste is good, healthy life only the food is the best ingredients good nutrition has a good taste, Oil tofu can also be paired with winter melon, bamboo shoots, potatoes, various mushrooms, white radish, cabbage, vermicelli vegetarian grilled, but also can add pork balls, beef, chicken stew, like this oil tofu a pot of stew friends can choose their favorite ingredients to share and make Oh
See you every day, welcome to share your home-cooked food, wish you good luck, happiness and well-being, good luck with #What to eat today ##Food Review Group##What to eat in September##美食 #